3 levels of stuck – get traction for taking inspired action – #cptsr #cptsd #codependency

I know I’ve been posting a lot about trauma lately. After 20 years of coaching people to reach their dreams and goals, I’ve been surprised to learn just how strongly “post traumatic stress” can keep people stuck. But really, my interest isn’t about trauma. The purpose of all healing and all creation – is JOY!!! … More 3 levels of stuck – get traction for taking inspired action – #cptsr #cptsd #codependency

Toxic Passivity? I don’t think so! – Response to Richard Grannon #CPTSR #CPTSD #codependency

Today I’m celebrating 2 years of working with an amazing client and she’s taking me out for a really fabulous dinner. I’m proud to say toxic passivity is not part of our experience. We are growing every day and we have a lot to celebrate! AMEN SISTER!!! Much love, Happy D! For more info about … More Toxic Passivity? I don’t think so! – Response to Richard Grannon #CPTSR #CPTSD #codependency

Love letter to co-narcissists #healing #CPTSR #CPTSD #codependency

(note: a co-narcissist is someone who has been targeted by a narcissist and is dealing with the effects of complex post traumatic stress (CPTSD / CPTSR / codependency)) I believe Love is the greatest power in the Universe. I have seen it work miracles time and time again. Recently, I had the honor and privilege … More Love letter to co-narcissists #healing #CPTSR #CPTSD #codependency

5 stages to freedom finger mnemonic ala Kyle Cease #CPTSR #CPTSD #codependency

This is a really great message for anyone who’s wanting to be more conscious, awake, present. It’s also very helpful if you’re dealing with the C’s: cptsr, cptsd, codependency. The master-combo key for integrating new information is: repetition and resolve. Much love, Happy D! Here’s an image of the mnemonic for easy quick review. Click … More 5 stages to freedom finger mnemonic ala Kyle Cease #CPTSR #CPTSD #codependency

The harm of indifference and the healing power of love #cptsr #cptsd #codependency

If there was a simple healing formula for CPTSR, it would be an embodied experience of: awareness acceptance articulation allowing The body knows how to heal itself. So does the mind. They work in tandem, they are connected at all times. My hope is that by sharing these messages, you will be able to improve … More The harm of indifference and the healing power of love #cptsr #cptsd #codependency

Advice for walking through Pete Walker’s Books – CPTSD and Tao of Fully Feeling

I just received messages from 2 wonderful people who reached out to me for support while spending time in Pete Walker’s books. (THANK YOU FOR SHARING YOUR EXPERIENCE WITH ME SO I COULD SERVE YOU IN-THE-MOMENT!!!) I created this 2 minute video for them. I’m posting it publicly because I am absolutely sure some of … More Advice for walking through Pete Walker’s Books – CPTSD and Tao of Fully Feeling

Connecting with Invisibles (and a bad hair day)

A few months ago, I purchased a web domain called InvisiblesAnonymous. After posting this video and re-listening to it… I am wondering about possibilities for the domain… what could it be? how could it best serve invisibles? Hmmm… Creating, contributing and loving my life. Wishing you the bestest of the mostest, Happy D!