Shame vs toxic shame (healing cptsr, CPTSD, codependency)

Thank you for asking. Much love, Happy D! Here’s the video about getting traction after “general” stuckness: https://joybasedliving.com/2019/06/21/3-levels-of-stuck-get-traction-for-taking-inspired-action-cptsr-cptsd-codependency/ For more info about CPTSR/ CPTSD/ codependency/ co-narcissism, just enter any of those terms in the search bar (in the website footer) at https://joybasedliving.com/ Debbie Happy Cohen is a master coach with a graduate degree in counseling. … More Shame vs toxic shame (healing cptsr, CPTSD, codependency)

3 levels of relationship stuckness – and how to get unstuck

I woke up today feeling inspired about offering a fresh angle on yesterday’s “traction” video: RELATIONSHIPS! We’ve all got’em. We all want them to be better. What can we do about it? Here are some ideasĀ  . . . Yesterday’s video about getting traction, “3 levels of stuckness”: https://joybasedliving.com/2019/06/21/3-levels-of-stuck-get-traction-for-taking-inspired-action-cptsr-cptsd-codependency/ Cheers to YOU in FLIGHT! Much … More 3 levels of relationship stuckness – and how to get unstuck

Prayer, possibility and the power of love #CPTSR #CPTSD #codependency

I really do love the power of prayer… and the expansive feelings that come from the heart… they are like waves, so worthy of surfing. I hope you enjoy this video and that it lightens and brightens your day. Much love, Happy D! For more info about CPTSR/ CPTSD/ codependency/ co-narcissism, just enter any of … More Prayer, possibility and the power of love #CPTSR #CPTSD #codependency

What are your core values? (Heal CPTSR, CPTSD, codependency)

Before figuring out boundary-setting tactics… you’ve got to answer this first: For more info about CPTSR/ CPTSD/ codependency/ co-narcissism, just enter any of those terms in the search bar (in the website footer) at https://joybasedliving.com/ Debbie Happy Cohen is a master coach with a graduate degree in counseling. She’s the founder of Joy-Based Living, an … More What are your core values? (Heal CPTSR, CPTSD, codependency)

5 stages to freedom finger mnemonic ala Kyle Cease #CPTSR #CPTSD #codependency

This is a really great message for anyone who’s wanting to be more conscious, awake, present. It’s also very helpful if you’re dealing with the C’s: cptsr, cptsd, codependency. The master-combo key for integrating new information is: repetition and resolve. Much love, Happy D! Here’s an image of the mnemonic for easy quick review. Click … More 5 stages to freedom finger mnemonic ala Kyle Cease #CPTSR #CPTSD #codependency

I See God in You – Movie Therapy #RabNeBanaDiJodi #CPTSD #CPTSR #codependency

“How was I to know that healthy love includes generous amounts of positive feedback?” In previous posts (Rehab for codependency (Part 1 and 2), and 2 main lies codependents tell themselves), I mention two types of boundaries: 1. stop the negative. 2. build the positive. Many codependents apply boundary #1 (for years, even a lifetime) … More I See God in You – Movie Therapy #RabNeBanaDiJodi #CPTSD #CPTSR #codependency

(F-Bomb) How to find healthy relationships #CPTSR #CPTSD #Codependency

Thank you friends and coaching clients who so generously trust me with your most heartfelt thoughts and questions and future possibilities. You inspire me and move me. I love you. I love growing with you. Happy D! For more info about CPTSR/ CPTSD/ codependency/ co-narcissism, just enter any of those terms in the search bar … More (F-Bomb) How to find healthy relationships #CPTSR #CPTSD #Codependency

CPTSR welcome video

If you are searching for solutions to CPTSR and you want to get to the other side, to freedom to be who you are, and you want to arrive more quickly… you’ve come to the right place. Welcome. I will post this video at various places in the JBL website. You deserve all the joy … More CPTSR welcome video

Stop Damming It. Tears can magically transmute trauma. 11 reasons we hold them back. (Codependency, CPTSD, CPTSR)

The more I learn about tears (especially those of compassion for others and/ or self-compassion), the more magical they feel to me. But when I stop and think about it, it’s actually quite logical. We are feeling-beings. And when feelings get stuck, we humans tend to either explode or atrophy – simply because the feelings … More Stop Damming It. Tears can magically transmute trauma. 11 reasons we hold them back. (Codependency, CPTSD, CPTSR)