Path out of hell – CPTSR CPTSD Codependency – 12 Practices – Progress Not Perfection

I love that you are here, seeking clarity on your journey. Me too. This video is for you. Much love, Happy D! For more info about CPTSR/ CPTSD/ codependency/ co-narcissism, just enter any of those terms in the search bar (in the website footer) at https://joybasedliving.com/ Debbie Happy Cohen is a master coach with a … More Path out of hell – CPTSR CPTSD Codependency – 12 Practices – Progress Not Perfection

5 stages to freedom finger mnemonic ala Kyle Cease #CPTSR #CPTSD #codependency

This is a really great message for anyone who’s wanting to be more conscious, awake, present. It’s also very helpful if you’re dealing with the C’s: cptsr, cptsd, codependency. The master-combo key for integrating new information is: repetition and resolve. Much love, Happy D! Here’s an image of the mnemonic for easy quick review. Click … More 5 stages to freedom finger mnemonic ala Kyle Cease #CPTSR #CPTSD #codependency

I See God in You – Movie Therapy #RabNeBanaDiJodi #CPTSD #CPTSR #codependency

“How was I to know that healthy love includes generous amounts of positive feedback?” In previous posts (Rehab for codependency (Part 1 and 2), and 2 main lies codependents tell themselves), I mention two types of boundaries: 1. stop the negative. 2. build the positive. Many codependents apply boundary #1 (for years, even a lifetime) … More I See God in You – Movie Therapy #RabNeBanaDiJodi #CPTSD #CPTSR #codependency

(F-Bomb) How to find healthy relationships #CPTSR #CPTSD #Codependency

Thank you friends and coaching clients who so generously trust me with your most heartfelt thoughts and questions and future possibilities. You inspire me and move me. I love you. I love growing with you. Happy D! For more info about CPTSR/ CPTSD/ codependency/ co-narcissism, just enter any of those terms in the search bar … More (F-Bomb) How to find healthy relationships #CPTSR #CPTSD #Codependency

The harm of indifference and the healing power of love #cptsr #cptsd #codependency

If there was a simple healing formula for CPTSR, it would be an embodied experience of: awareness acceptance articulation allowing The body knows how to heal itself. So does the mind. They work in tandem, they are connected at all times. My hope is that by sharing these messages, you will be able to improve … More The harm of indifference and the healing power of love #cptsr #cptsd #codependency

Heal CPTSR with Mindfulness – special considerations #David Hawkins #CPTSD #codependency #teatime

Words matter. Definitions help. Especially when navigating new terrain. I hope this video sheds some light on your journey. It’s only 8 minutes. But you might want to settle in with a cuppa tea. Here are a few snapshots from the video that I thought you might find helpful: Much love, Happy D! For more … More Heal CPTSR with Mindfulness – special considerations #David Hawkins #CPTSD #codependency #teatime

CPTSR

I’m going to post videos in the upcoming days which will include this graphic. Since my day today is jam packed with joy, I’m going to ignore the perfectionism that’s knocking at my door and simply post the image without a video. (OMG and the world didn’t stop turning and the bird didn’t stop chirping!) … More CPTSR

How self-abandonment perpetuates unhealthy leadership #quickrant #teatime

The only way we’re ever going to get better leaders is by ending self-abandonment first. We’ve got to come back to ourselves, heal our trauma on the inside so we can manifest awesomeness on the outside. After I recorded this rant, I debated about posting it. Then I read about another public shooting yesterday. WTF.┬áHere’s … More How self-abandonment perpetuates unhealthy leadership #quickrant #teatime

When people you love suffer – What to do #recap #codependency #cptsd #cptsr #teatime #playlist

I don’t know about you, but if you’re like me and even ONE person you love is suffering, it takes away from your sense of joy. This is NOT codependency. This is HUMAN. One of the reasons I’m so committed to breaking down and sharing these heavy deep topics of codependency/ CPTSD/ CPTSR is because … More When people you love suffer – What to do #recap #codependency #cptsd #cptsr #teatime #playlist