A Personal Invitation to Your Full Authentic Self Expression

Dear Friend, Are you wondering if Joy-Based Living could be a good fit for you? Wouldn’t it be great to feel certainty before trying something new? Well, the fun of living is a healthy balance of safety and risk-taking, so let’s do what we can to stack the odds in your favor! Here is a … More A Personal Invitation to Your Full Authentic Self Expression

What foods did your ancestors eat? Eliminate shame, not innocent food.

When students of Joy-Based Living begin their studies (through our e-books), they often become painfully aware of the sheer quantity of shame that has been instilled into our collective culture, which has directly influenced their individual minds… Their sense of self worth How harshly they speak to themselves What they should or shouldn’t eat How … More What foods did your ancestors eat? Eliminate shame, not innocent food.

The conversation about the 4 Ingredients for a Magical Life continues

PRESENCE DAY 46 Be Still The conversation about the 4 Ingredients for a Magical Life continues in this video. I hope you enjoy it. Please contribute your voice in the comments. Thank you so much for being here. Here’s the link where you can watch the recording: https://youtu.be/V3hqZD7mZVg Much love, joy and PRESENCE to you, … More The conversation about the 4 Ingredients for a Magical Life continues

YES Reverend SASSY SHORTS is still IN THE HOUSE! SASSY SUNDAY 20 of 52

O Mah Lawdy Lawd!!! This week has been PACKED with every emotion from deep grief to major mojo JOY JOY JOY!!! And Reverend SASSY SHORTS wishes she had 20 elves to do her biddings!!! Turns out that executing on ideas isn’t the same as having ideas. And the good REVEREND is OVERFLOWING with both these days! … More YES Reverend SASSY SHORTS is still IN THE HOUSE! SASSY SUNDAY 20 of 52

Do I like making people feel uncomfortable? No not really – but …

Do I like making people feel uncomfortable? No not really – but … Hiding my truth is way too fucking exhausting. Plus, expressing my truth attracts my true peeps to me. A few people recently left my Instagram page because my messages pushed their buttons. My messages are about radical self-acceptance and self-love. They’re about … More Do I like making people feel uncomfortable? No not really – but …

the good stuff AND the hard stuff at Joy-Based Living

It’s hard to feel joyful when inner shackles keep you small. That’s why I’m so dedicated to helping people set themselves free! This video explains some of the hard stuff that’s part of the journey. The first rule in the art of war is to know thine enemy. But what if the enemy is you? … More the good stuff AND the hard stuff at Joy-Based Living

How to listen to your heart with Doritos and Lightning Bugs #lioness Episode 53

What do you do when you feel lost and are trying to hone in on your heart? Michele and I share our stories on how we learned to listen, become coachable, hold each other accountable while strategizing negotiating for joy. We also share some funny stories about Doritos and lightening bugs… You’ll want to listen to this one! … More How to listen to your heart with Doritos and Lightning Bugs #lioness Episode 53

Being there – midwifing a new world of connection and joy #Lioness Episode 52

In episode 52, Michele and I delve into the realm and comfort of the new normal. We discuss how being dedicated to co-authoring our podcast has helped us develop our Why’s in the world. Which has also allowed us to connect more to holding space for others and what is emerging for them and the rest of the world. It’s all so beautiful and we are so honored to share this time with you! Enjoy! … More Being there – midwifing a new world of connection and joy #Lioness Episode 52