Our JBL mission puts words to the JBL Trifecta

Our JBL mission is to make self-awareness easier than ever (12 Practices) self-esteem more beautiful than ever (psychological/ trauma/ self-connection)) self-worth more obvious than ever (spiritual/ metaphysical) outer success more joyful than ever (achievement/ inspiration/ performance) The JBL Trifecta / Venn Diagram offers a great visual for this mission. Debbie Happy Cohen, author and coach, … More Our JBL mission puts words to the JBL Trifecta

Serendipity, spirituality, wonder, awe and magic SASSY SUNDAY 10 of 52

Looks like Reverend SASSY SHORTS is going vocal! Hope you enjoy this episode as much as I enjoyed creating it! More than anything,  I want you to negotiate for joy. I want you to know what you want and to know what you’re striving for. And I want you to go for it with a light … More Serendipity, spirituality, wonder, awe and magic SASSY SUNDAY 10 of 52

Setting Manifestation FREE After CPTSD (codependency/ CPTSR/ emotional abuse)

Those of you who know me know how much I enjoy manifestation and vibrational alignment and serendipity! And if you’ve taken my popular course, you also know it works! HOWEVER, if you’re stuck … it could be due to unprocessed trauma … which would emit the precise opposite vibration to just about any positive manifestation… … More Setting Manifestation FREE After CPTSD (codependency/ CPTSR/ emotional abuse)

Destroying Falsehoods – Evoking Brilliance – at the Heart of Personal Transformation

The most powerful experience in human transformation is when falsehood is faced and loved into truth. Falsehood about your limitations. Falsehood about your brilliance and beauty. Falsehood about what’s truly possible for you. Falsehood about your value and your power. Here’s a sound-meme for you that I recorded on a drive with a friend on … More Destroying Falsehoods – Evoking Brilliance – at the Heart of Personal Transformation

Let Other People Define You – A Shocking High-Level Coaching Secret

Say WHAT?!!! After all these posts I’ve written about taking back your power, now I’m saying LET OTHER PEOPLE DEFINE YOU???!!! Yup! And WOOOHOOOO!!!! For 20 years, I’ve had the priviledge of coaching people of ALL walks of life and have found that there are mainly 2 parts to help someone transform into a new … More Let Other People Define You – A Shocking High-Level Coaching Secret

The Magic in You: AAA mantra for freeing your JOY!

About 10 years ago, someone suggested I attend a co-dependency type of meeting. I was going through a lot of deep transformation and although I resisted the idea (big time), I finally made my way through the doors. I promised I would at least give it a try.  That I would attend 6 meetings.  Ugh. … More The Magic in You: AAA mantra for freeing your JOY!

Horses and grasshoppers and thistles, O MY!

When I was a little girl, my auntie used to read coffee grounds at our family gatherings. After dinner, the adults would line up with their almost-empty Turkish coffee cups, which were carefully turned upside-down on the saucers, with the remaining clump of coffee grounds semi-dried (stuck to the bottom and sides of the cup). … More Horses and grasshoppers and thistles, O MY!

At the heart of narcissistic abuse: 2 core abusive behaviors, why they do it, and 3 tips for you (Part I)

*  Note: This blog article is not a complete discourse on narcissistic abuse but I hope it can be a starting point for you if you are dealing with it. Narcissistic abuse sucks. Seriously and literally. It drains life force energy from people, similar to dementors from Harry Potter. Here’s a dementor: There are 2 … More At the heart of narcissistic abuse: 2 core abusive behaviors, why they do it, and 3 tips for you (Part I)