Do you need a gratitude adjustment? Level up! #lioness Episode 46

Do you need a gratitude adjustment? Michele and I examine that delightful question, as well as Leveling Up, how to Not Give a Hoot, soccer stories with Michele’s son and so much more. Take a listen and let us know whatcha think. … More Do you need a gratitude adjustment? Level up! #lioness Episode 46

Our JBL mission puts words to the JBL Trifecta

Our JBL mission is to make self-awareness easier than ever (12 Practices) self-esteem more beautiful than ever (psychological/ trauma/ self-connection)) self-worth more obvious than ever (spiritual/ metaphysical) outer success more joyful than ever (achievement/ inspiration/ performance) The JBL Trifecta / Venn Diagram offers a great visual for this mission. Debbie Happy Cohen, author and coach, … More Our JBL mission puts words to the JBL Trifecta

Which animal would YOU like to be as YOU phase into YOUR New Normal?

I love this video! I remember walking across such a “bridge” at a park in Tampa,Florida. Surrounded by grass and trees, I felt like Rocky Balboa when I made it to the other side without falling into the water. I think I was wearing a dark blue skirt/ business suit at the time! Which animal … More Which animal would YOU like to be as YOU phase into YOUR New Normal?

Taboo truths – Sadhguru is like fine wine – he keeps getting better with age – and he’s about to get louder

  I like Sadhguru. I’ve been watching him on youtube and reading his books for about 4 years. I’ve also visited his beautiful temple and yoga center in Tennessee a few times. I’m not a devotee but I am definitely a fan. What I love most about Sadhguru is his clarity, his quick wit and … More Taboo truths – Sadhguru is like fine wine – he keeps getting better with age – and he’s about to get louder

Note to broken record superego introject inner critic (cptsd/ cptsr/ healing) Secret Garden Police Academy Forrest Gump

Soon after posting the last post (advice for walking through Pete Walker’s Books – CPTSD and Tao of Fully Feeling), a client sent this collage to me. KUDOS to her! I’m sharing it with permission. May you feel inspired. May you be set free. #artasmeditation #artastransformation #artheals Click to enlarge. Title: note to broken record superego … More Note to broken record superego introject inner critic (cptsd/ cptsr/ healing) Secret Garden Police Academy Forrest Gump

Art and a Marianne Williamson quote

Art, to me, is extending love to another, making bridges and connections, in any way that is unique. Conversation is art when it changes how people think or how they view themselves or life or others. This is my favorite art. It’s why I blog and why I coach and why I surround myself with people … More Art and a Marianne Williamson quote

Flying Free – Let’s talk about Spirituality – Especially after Narcissistic Abuse

I’m thrilled to bring this conversation about spirituality to the table side by side with the topic of healing from narcissistic abuse. I think it has everything to do with awakening healthy power and even inspiring great leadership. The ONLY reason narcissistic abuse is a problem is because it’s a denial of who we truly … More Flying Free – Let’s talk about Spirituality – Especially after Narcissistic Abuse