4 stages of trauma – how to move through them with your lion cubs!

We want you to be a great lioness during these times. And we want your children to be happy lion cubs! … More 4 stages of trauma – how to move through them with your lion cubs!

What stage of trauma are you in? There are 4.

Tune in tomorrow for more details.   Debbie Happy Cohen, author and coach, is also the founder of Joy-Based Living. Her Master’s Degree is in counseling, specializing in family systems, trauma and turning OY into JOY! She lives on Lookout Mountain in Alabama, near Chattanooga, Tennessee. Debbie’s books include Reach Your Stars!, SANCTUARY and It’s … More What stage of trauma are you in? There are 4.

How to remove self judgment from emotional trauma – drop it and ENJOY your life!

Your time is your life. Value it. The people you love are important. Value them. Your passion is important. Value you! Listen to your heart. Value life. If you have questions or comments, or a topic you’d like me to explore, this blog is where I read and respond the most. Episode 3: How to … More How to remove self judgment from emotional trauma – drop it and ENJOY your life!

The top 3 things I learned in our first 3 years at Joy-Based Living

  The top 3 things I learned in our first 3 years at Joy-Based Living (Kickstarted 2016) HEAL TRAUMA. If joy is our natural state of being, unresolved emotional trauma is its #1 obstacle. Even if someone hasn’t been directly traumatized, I am 100% positive they know someone who has – 99% of the time, … More The top 3 things I learned in our first 3 years at Joy-Based Living

The lyrics to these Beatles songs play in my mind sometimes

Do you ever have a song come to your mind when you think of a particular person, or maybe even an event in your life? That happens to me quite frequently, and lately, when I’ve thought about the various aspects of Joy-Based Living, a couple of these songs rose up inside of me: While my … More The lyrics to these Beatles songs play in my mind sometimes

Empowerment Trifecta – spirituality, psychology and coaching – our 12 Practices have paid off

  One thing I know for sure is that self-awareness is key to personal transformation. And I want you to benefit from what we’ve learned at JBL over the last 3 years in our “insider” community conversations and from 20 years of coaching. I’m just tickled beyond description to share it with you! Let’s look … More Empowerment Trifecta – spirituality, psychology and coaching – our 12 Practices have paid off

HELL YES there is light at the end of the tunnel of CPTSR CPTSD and codependency!

Get SANCTUARY at http://www.joybasedliving.com Learn about BLOOMING MISFITS at http://www.joybasedliving.com/bloomingmisfits JOIN us at http://www.patreon.com/joybasedliving Much love, Happy D! Debbie Happy Cohen, founder of JBL I want you to LOVE negotiating for JOY! | Author | Coach at Joy-Based Living

Trauma, Spirituality and Power – a Trifecta of Taboo – WOOHOO!!!

I was fired once. And only once. A Hebrew school principal who decided I wasn’t religious enough to continue teaching at her Sunday School kindly asked me to leave. I actually admired her and to this day, I haven’t quite figured out how she figured me out. My job was to teach 8 year olds … More Trauma, Spirituality and Power – a Trifecta of Taboo – WOOHOO!!!