Let your joy rise like bread in an oven – healing after narcissistic abuse

The only reason the nark works so hard to make you believe you’re helpless and choiceless the only reason they come on so strong is because they are lying. And training you to believe a lie about yourself is not easy. They know that if they back off from their agenda to make you feel … More Let your joy rise like bread in an oven – healing after narcissistic abuse

For the Love of Truth – Liberation from Narcissistic Abuse

There are two kinds of people in the world who love truth: children, and those who want liberation from narcissistic abuse. If you are the latter, this video is for you. Update: Upon reading this post, one of our readers, Will Mathes, commented: “I’d like to add to this list: people who are truly ‘done’/who’ve … More For the Love of Truth – Liberation from Narcissistic Abuse

Have you been Narcissized? Seven affirmations for breaking the trauma bond.

These days, when someone asks for my help because they’re feeling perplexed, confused, distracted, “dilemma’d”, the next thing I listen for is if they’ve just experienced communication with a narcissist (or someone who’s part of the nark’s web) . . . IF the answer is “yes,” . . . THEN the communication pattern becomes the … More Have you been Narcissized? Seven affirmations for breaking the trauma bond.

Healing collective narcissism – thoughts on healthy anger, grief, intimidation and honoring our most basic experiences

Feeling safe with others who honor our authentic experience is the heartbeat of a joyful life. In such relationships, essential simplicity is a way of being. On the other hand, grandiosity and fear of being ordinary are the mainstays of a narcissistic personality. Constant complexity is the order of the day. Shame and fear are … More Healing collective narcissism – thoughts on healthy anger, grief, intimidation and honoring our most basic experiences

Beat the Nark – break the spell with Marty McFly and Aladdin – healing from narcissistic abuse

Let’s contemplate the idea of seeing narcissistic abuse as a magic trick, a hypnotic sleight of hand. Here are a couple of movie examples for you to consider: In Aladdin, Jafar the nark is sooo tall, looming over the sultan, who is sooo small in comparison. Jafar uses his snakey staff to hypnotize the sultan … More Beat the Nark – break the spell with Marty McFly and Aladdin – healing from narcissistic abuse

Validating YOU – no longer willing to play the invisibility game – coming out now (healing from Narcissistic abuse Part V)

The “invisible” quality of narcissism is at the heart of its ability maintain its insidious and toxic abuse. Narcissists LOOVE being able to fool the rest of the world while harming their victims in secret. If you have suffered at the hands of people who YOU LOVE, I want you to know that you are … More Validating YOU – no longer willing to play the invisibility game – coming out now (healing from Narcissistic abuse Part V)