Hacking codependency – SASSY SUNDAY 32 of 52

If you’re codependent – if compulsive overgiving is a problem in your life, and you’re out of balance as a result, try on these 3 practices and watch yourself grow into the true you which is radiant, brilliant and simply AWESOME. self-acceptance – hold yourself with deep regard, regardless of what you’re feeling or needing … More Hacking codependency – SASSY SUNDAY 32 of 52

A mantra symbol for handling digestive issues which are triggered by trauma #cptsr #cptsd #codependency

I just created this mantra symbol for managing emotional flashbacks and digestive issues which are really common among people who have CPTSD/ CPTSR/ severe codependency. … More A mantra symbol for handling digestive issues which are triggered by trauma #cptsr #cptsd #codependency

Do I like making people feel uncomfortable? No not really – but …

Do I like making people feel uncomfortable? No not really – but … Hiding my truth is way too fucking exhausting. Plus, expressing my truth attracts my true peeps to me. A few people recently left my Instagram page because my messages pushed their buttons. My messages are about radical self-acceptance and self-love. They’re about … More Do I like making people feel uncomfortable? No not really – but …

SANCTUARY audiobook is now available !!!

My dear friends, I hope this message finds you and your loved ones safe and well. This is a timeless offering for anyone who is courageously healing emotional trauma in their lives. A few people have asked me to turn the SANCTUARY ebook into an audiobook. I dreaded the logistics of this task and so … More SANCTUARY audiobook is now available !!!

Compulsive overgivers – Stop sabotaging yourself – SASSY Sunday 15 of 52 #cptsr #cptsd #codependency

Hey Friends! This is Reverend SASSY SHORTS here with another SASSY SUNDAY! Today I want to talk about an emerging awareness I’m getting when it comes to people who are healing from CPTSR, CPTSD or severe codependency. Which means, in essence, you’re overgiving and you can’t stop. You overgive to the point of resentment. You … More Compulsive overgivers – Stop sabotaging yourself – SASSY Sunday 15 of 52 #cptsr #cptsd #codependency

Meaningful conversations are the gateway to creating your best new normal – JBL is leading the way – Episode 26

  Dear Friend, Michele and I would like to help you experience more MAGIC in your life. In order to do this, we’d like to include you in the insights and perspectives which have helped us the most. This episode is an invitation for those of you who don’t yet know us at Joy-Based Living, … More Meaningful conversations are the gateway to creating your best new normal – JBL is leading the way – Episode 26

ex-Wife of narcissist – all the signs are there – Paulina Porizkova – CPTSR CPTSD severe codependency

Paulina never mentions “narcissistic abuse” directly in this video (below), but it sounds like she’s been through some good therapy and I’m hoping she knows that what she is dealing with is Complex Post Traumatic Stress. The signs are there: Her bewilderment and confusion. CHECK. Her feelings of abandonment and betrayal. CHECK. Her confession that … More ex-Wife of narcissist – all the signs are there – Paulina Porizkova – CPTSR CPTSD severe codependency

Transmute powerlessness into healthy power, joy and love when recovering from CPTSR CPTSD and codependency

If you’re dealing with COMPLEX Post Traumatic Stress I want you to know you’re not alone. Quick recap of acronyms: COMPLEX PTSD (Complex Post Traumatic Stress Disorder) refers to a person who is overwhelmed by emotional sensations, as compared to the visual memories that overwhelm people with “regular” PTSD.  Judith Herman coined CPTSD in 1995, … More Transmute powerlessness into healthy power, joy and love when recovering from CPTSR CPTSD and codependency