Mental and emotional agility – you got this

So there was this guy who had a really narcissistic boss and her name kind of sounded like or rhymed with Mary Lou Retton, so that’s what I started calling her inside of our conversations. I honestly don’t even remember the boss lady’s real name. Every time I referred to her as Mary Lou Retton,, … More Mental and emotional agility – you got this

Who in your world deserves some serious appreciation?

Who in your world deserves some serious appreciation? Or even some lighthearted but sincere acknowledgement? Give it!!!Ps You count in that list!! So much appreciation to you for being here! Please share this with anyone you like and let me know how they respond!! HappyD! Debbie Happy Cohen, author and coach, is the founder of … More Who in your world deserves some serious appreciation?

Do you value authenticity when you’re networking?

Are you enthusiastic about the idea of engaging REAL conversations with other like-minded people as you learn and grow? That’s what we are up to at Joy-Based Living. It’s not just an ideal. It’s practical. We are bringing it to life through WHOLEHEARTED NETWORKING. Listen to all episodes and share your questions here: https://anchor.fm/sassyshorts Here’s … More Do you value authenticity when you’re networking?

Negotiate for JOY!

Do it.Know what you want. And with whom.LET YOUR HEART SPEAK.At work and at home.Ride the tension.GIVE WINGS TO YOUR DREAMS! Master the art of Win Win Win! This is your life! ENJOY IT TO THE MAX! Cheering you ON! Debbie Happy Cohen, author and coach, is the founder of Joy-Based LivingI want you to … More Negotiate for JOY!

Shout out to all the parents, children, adult children and inner children!

Relationships can be so silly. Sometimes you just gotta poke some fun !!! Much love, Happy D! Debbie Happy Cohen, author and coach, is the founder of Joy-Based LivingI want you to LOVE negotiating for JOY!

How the f do you boost your self esteem enough to take the risks that are important to you?

What’s my agenda? 100% genuine JOY that shows in the light in your eyes. What’s my biggest fear? That you think I’m here to try to sell you anything MORE than that. What’s my greatest intent? That you’ll overcome your hesitation by having the passion and the cajones to go for it! Debbie Happy Cohen, … More How the f do you boost your self esteem enough to take the risks that are important to you?

A Place to Belong

I wish I could have had a place for my 18 year old self to belong – safely and without any soul-stealing price. A place to think clearly. A place to feel supported. Supported in having alignment between my heart, my mind and my actions. A place where mutual respect was a given and expected. … More A Place to Belong

Own your power – Sassy Sunday 8 of 52

Hey Friend! Did you ever hear about the priest in the long black robe who walked into the “wrong” hospital room and spoke the last rights to the “wrong” person, and that person died? I don’t have evidence to tell you if this has actually has happened but I do know that when doctors tell … More Own your power – Sassy Sunday 8 of 52

The lyrics to these Beatles songs play in my mind sometimes

Do you ever have a song come to your mind when you think of a particular person, or maybe even an event in your life? That happens to me quite frequently, and lately, when I’ve thought about the various aspects of Joy-Based Living, a couple of these songs rose up inside of me: While my … More The lyrics to these Beatles songs play in my mind sometimes

13 Steps for Self-Championing Yourself After Emotional Trauma, CPTSR, CPTSD or Severe Codependency

Thanks to ALL of you who read and shared my recent post (7 Things Spiritual Teachers or Friends Should Never Say to Someone with CPTSR CPTSD or Severe Codependency) which went mini-viral which means people were really touched by it. One woman shared it on her Facebook wall along with the note: Please! Memorize this … More 13 Steps for Self-Championing Yourself After Emotional Trauma, CPTSR, CPTSD or Severe Codependency