Category: Inspired Relationships

Lingo for Freedom from Trauma #Eddie Izzard #teatime #codependency #cptsd #cptsr #healtoxicshame

May 28, 2019

100 years ago we couldn’t have had this conversation because we didn’t have the language. #biggratitude #freedomrocks When bringing light to trauma, having the right lingo can help you map the cave and brighten the pathway way out. “Positive” and “manifestation” teachings work much more rapidly and easily for people who aren’t dealing with toxic … More Lingo for Freedom from Trauma #Eddie Izzard #teatime #codependency #cptsd #cptsr #healtoxicshame

When championing yourself triggers trauma #triumph #TEATIME #codependency #CPTSD #CPTSR – every #Coach #Therapist #Healer should know this

May 26, 2019

ONGOING SELF-COMPASSION is a powerful catalyst for trans-MUTING the voice of a tyrannical inner critic who was born out of internalized TOXIC SHAME. I didn’t mention it in the video because it was already loaded with so much juicy-juice, but I wanted to invite you to use self-compassion as an inner backdrop while watching the … More When championing yourself triggers trauma #triumph #TEATIME #codependency #CPTSD #CPTSR – every #Coach #Therapist #Healer should know this

Spotlight What’s Right: JOY-POWER

May 23, 2019

At home, at work, as you’re going about your day… How well do you tend to notice and spotlight your gorgeous attention toward what’s right? This simple skill is loaded with Joy-Power. LOADED, I tell you! I challenge you to practice this skill… I dare you to make it a lifestyle. The little things ARE … More Spotlight What’s Right: JOY-POWER

TEA TIME coming soon!

May 22, 2019

(click to enlarge) Every single day, it seems, I receive a very personal message from someone who is working through and breaking through some really deep stuff. While this thrills me to no end, I know there are so many others who are facing the same experiences, and this is inspiring me to launch a … More TEA TIME coming soon!

4 disconnections worth healing – Gabor Mate wisdom

May 18, 2019

I don’t normally post other people’s videos here at the JBL blog, but this 5 minutes with Dr. Gabor Maté is awesome and it’s what we’re standing for at JBL … We are wired for connection, especially in these 4 core areas: WE are so worth our very own time, energy, attention and effort. Let’s … More 4 disconnections worth healing – Gabor Mate wisdom

Dear Friend, Your advice was great – but there’s a tyrant in my brain (codependency/ CPTSD/ CPTSR/ emotional abuse)

May 17, 2019

This letter started out as an essay from the perspective of someone who suffers with severe codependency issues. Someone who’s been targeted by a narcissist (aka co-narcissist) typically suffers with severe codependency issues. I want to acknowledge that up front so that you can easily recognize such a person – and thereby increase your ability to … More Dear Friend, Your advice was great – but there’s a tyrant in my brain (codependency/ CPTSD/ CPTSR/ emotional abuse)

Set Your Standards – Connection Perfection Freedom to Love – 1 min video

May 12, 2019

Any time you feel the need to decrease perfection and increase connection, just press play! Thanks so much for all the great feedback on the post which I wrote for Mother’s Day. You inspired me to turn it into a video. It’s short and sweet and I made it more general so it’s for any day! … More Set Your Standards – Connection Perfection Freedom to Love – 1 min video

The Power and JOY of Grazing – Leadership at Work – Linda Kohanov

May 8, 2019

Linda Kohanov’s timeless yet pioneering insights about horses, people, equine therapy and leadership, are simply outstanding. I am constantly amazed and delighted by the little pieces of trivia about horses that can be applied to our daily lives. Here’s a little taste. Much love, HappyD!

Emotional neglect or abandonment – name it so you can tame it (CPTSD/ CPTSR)

May 7, 2019

Inspired and empowered relationships begin with your relationship with you. You can do this. You’re worth it. I want you to let your brightest light shine, to contribute the best in you… no matter what anyone else thinks about you! Our world needs your light, and so do you :-). When you let it shine, you … More Emotional neglect or abandonment – name it so you can tame it (CPTSD/ CPTSR)

Why I love Oscar the Grouch – and is Sesame Street really a show about practicing Mindfulness?

May 6, 2019

I love love love Oscar the Grouch. Always have. Always will. I love that he is who he is. And I LOOOVE that he is accepted and loved in his curmudgeon-ness. To me, joy is most alive – and has the most spacious room to expand – in environments where all parts of ourselves are … More Why I love Oscar the Grouch – and is Sesame Street really a show about practicing Mindfulness?