Fuck Normal. Spirituality, trauma and peak performance.

Trauma. Spirituality. Peak Performance. These are my areas of expertise, and they are all strangely and magically intertwined. The more I learn about one, the more the other 2 make sense. The more I help someone strengthen one, the stronger the other 2 become in their lives. Imagine an Olympic hopeful. She has a mental … More Fuck Normal. Spirituality, trauma and peak performance.

Where common-sense wisdom breaks down for people with cptsr, cptsd and codependency #SimonSinek

This awesome video message from Simon Sinek about love (and leadership) (and physically getting in shape) is brilliant and gorgeous, full of wisdom and truth. He makes complete sense. His advice about being consistently kind, generous and loving can be applied to “just about” anyone. How could that be? Common sense wisdom about kindness and … More Where common-sense wisdom breaks down for people with cptsr, cptsd and codependency #SimonSinek

3 levels of stuck – get traction for taking inspired action – #cptsr #cptsd #codependency

I know I’ve been posting a lot about trauma lately. After 20 years of coaching people to reach their dreams and goals, I’ve been surprised to learn just how strongly “post traumatic stress” can keep people stuck. But really, my interest isn’t about trauma. The purpose of all healing and all creation – is JOY!!! … More 3 levels of stuck – get traction for taking inspired action – #cptsr #cptsd #codependency

Love letter to co-narcissists #healing #CPTSR #CPTSD #codependency

(note: a co-narcissist is someone who has been targeted by a narcissist and is dealing with the effects of complex post traumatic stress (CPTSD / CPTSR / codependency)) I believe Love is the greatest power in the Universe. I have seen it work miracles time and time again. Recently, I had the honor and privilege … More Love letter to co-narcissists #healing #CPTSR #CPTSD #codependency

Visibility and Codependency – A Course in Miracles and Tradition 12 #healing #grace #CPTSD #CPTSR

If you’ve only peeked into a codependency meeting and/or a Course in Miracles book, I don’t want you to feel discluded. I hope the video message is clear enough to make sense to newcomers, but if it isn’t, it’s not your fault. If you’re a student of either or both of these awesome topics, you’ll … More Visibility and Codependency – A Course in Miracles and Tradition 12 #healing #grace #CPTSD #CPTSR

Got Feminine Power? I do. I can’t imagine my life without it. I wish this for you.

Let’s create a world where we can easily enjoy conversations that offer: relatedness without agenda time and space to wonder, so that intuition and deep wisdom can rise up and so much more juicy goodness of the “feminine” attributes of life which can bring balance to the best strengths of the “masculine” ways of being … More Got Feminine Power? I do. I can’t imagine my life without it. I wish this for you.