Trauma. Spirituality. Peak Performance. These are my areas of expertise, and they are all strangely and magically intertwined. The more I learn about one, the more the other 2 make sense. The more I help someone strengthen one, the stronger the other 2 become in their lives. Imagine an Olympic hopeful. She has a mental … More Fuck Normal. Spirituality, trauma and peak performance.
If you or someone you care about is living with narcissistic abuse, the very best thing you can do is educate yourself. This video is a response to a reader who wrote: I have been living with a narcissistic person for 53 years . . . I just want to know how to live with … More Living with narcissistic abuse – resources for healing – response to a reader
In Practice #2 of the Joy-Based Living Beginner’s Guide, we “Feed the COW” – Container of Worthiness – by noticing moments of HONOR. Specifically noticing the embodied sensation YOU experience when you witness HONOR or act honorably. There are so many advantages to this practice, mentally, emotionally, spiritually, psychologically, relationally. You’ll find yourself making better choices and experiencing more … More Embody Honor: Feed the COW
This is who we are at Joy-Based Living… we are pioneers in flight. We are leaving behind the old ways of being, and heralding a new and more conscious way of living and relating. True abundance (health, wealth and love, lived in JOY) is NEW to humanity. That’s good news, right? Well, maybe… Unfamiliarity creates fear*, … More Pioneers in Flight
Hello Friends! For the last couple of years, I have recommended Dr. Mario Martinez’s ideas and practices to just about everyone I know. From the very first time I heard him speak about woundings and healing fields (in an audio interview), I knew he would be an awesome teacher for me. He offers clear answers to some of my … More MindBody Code – Sequence of Study