Category: Narcissistic Abuse – Healing to Thriving

13 Steps for Self-Championing Yourself After Emotional Trauma, CPTSR, CPTSD or Severe Codependency

January 29, 2020

Thanks to ALL of you who read and shared my recent post (7 Things Spiritual Teachers or Friends Should Never Say to Someone with CPTSR CPTSD or Severe Codependency) which went mini-viral which means people were really touched by it. One woman shared it on her Facebook wall along with the note: Please! Memorize this … More 13 Steps for Self-Championing Yourself After Emotional Trauma, CPTSR, CPTSD or Severe Codependency

Fuck Normal. Spirituality, trauma and peak performance.

January 23, 2020

Trauma. Spirituality. Peak Performance. These are my areas of expertise, and they are all strangely and magically intertwined. The more I learn about one, the more the other 2 make sense. The more I help someone strengthen one, the stronger the other 2 become in their lives. Imagine an Olympic hopeful. She has a mental … More Fuck Normal. Spirituality, trauma and peak performance.

How to stop believing in assholes and start protecting yourself from disgusting behavior (with short asides on envy and OCD)

December 19, 2019

Do you feel stuck to someone (friend, lover, boss, family) who’s bad for you? The word DISGUST has gotten my attention recently. It’s a core human sensation that can provide HUGE breakthroughs in the areas of emotional trauma, abuse and toxic shame. But hardly anyone talks about it. I’ll have to provide context to get … More How to stop believing in assholes and start protecting yourself from disgusting behavior (with short asides on envy and OCD)

Black Crayon Boy – a Healing Fairy Tale for Blooming Misfits #cptsr #cptsd #codependency

December 12, 2019

Hey! Should Healing Fairy Tales be called Hairy Tales? If this video resonates with you, I want you to know you are not alone. There are so many blooming misfits in the world these days, and it’s your turn now. Watch a video introduction to creating your own BLOOMING MISFITS conversation here: https://joybasedliving.com/bloomingmisfits/ Get your copy … More Black Crayon Boy – a Healing Fairy Tale for Blooming Misfits #cptsr #cptsd #codependency

Affirmations for dealing with people who overwhelm you #cptsr #cptsd #codependency

December 5, 2019

When you regularly feel confused, overwhelmed, disconnected-from-self, or a bit too crazy after spending time with the same person – consider the idea that it’s not you – maybe, just maybe – it’s them. (Search terms: cognitive dissonance and double-binds).  Maybe said person is doing it on purpose, maybe she’s not. Maybe he’s got mental … More Affirmations for dealing with people who overwhelm you #cptsr #cptsd #codependency

The freedom ride from Hell NO to Hell YES!! 4 stages. #CPTSR #CPTSD #codependency

December 4, 2019

Your freedom is why you’re here. It’s what makes the healing journey so worth it. I’ve witnessed and experienced these 4 Stages and they are tried and true, to the point of predictability. Check them out and you can decide for yourself. Although they generally go in order from 1 to 4, it’s normal to … More The freedom ride from Hell NO to Hell YES!! 4 stages. #CPTSR #CPTSD #codependency

There is great love for you – Abraham Hicks message and healing Post Traumatic Stress

November 15, 2019

Get your copy of SANCTUARY here: https://joybasedliving.com/ Watch a video introduction to creating your own SANCTUARY conversation here: https://joybasedliving.com/bloomingmisfits/

Are emotional flashbacks f-ing with your ability to focus? 3-color perspective. #CPTSR #CPTSD

October 29, 2019

Get your copy of SANCTUARY here: https://joybasedliving.com/ Watch a video introduction to creating your own SANCTUARY support meeting here: https://joybasedliving.com/bloomingmisfits/

Existence, Non-existence, Abandonment, Self-Worth #CPTSR #CPTSD #codependency #spirituality

October 26, 2019

Get your copy of SANCTUARY here: https://joybasedliving.com/ Watch a video introduction to creating your own SANCTUARY support meeting here: https://joybasedliving.com/bloomingmisfits/

Vaporize Emotional Waste and Turn it into Pure, Positive Energy

August 5, 2019

Don’t let your emotional waste* just sit there. Burn it in the fires of your being through emotional literacy and extreme self connection. Let your high vibrations emerge and move you to inspired action without inner conflict or contradiction. Your pure positive intentions will be super-fueled and laser-beamed, and you will sit content and fulfilled … More Vaporize Emotional Waste and Turn it into Pure, Positive Energy