Beware of spiritual bypassing, isolation, and disassociation!! Integrate these 3 gems: Embodiment, Friendship, and Honor / Empathy. Listen here: Original video 12 Practices Ebook
In episode #60, Michele and I share how expanding your Network of Authenticity transmutes loneliness, fear and shame into connection, joy and well-being. … More Expand your network of authenticity – thriving post trauma #jbl #lioness Episode 60
Today’s JBL Newsletter My dear friends, Sometimes I feel exhausted. As an ordinary person who simply wants my loved ones to be happy, the world doesn’t make any sense. To fight for equality and for joy feels ridiculous sometimes because these qualities are so clearly and obviously important! And yet I find myself repeating the … More Black lives matter because Joy matters SASSY SUNDAY 23 of 52
A few days ago, a woman whom I had never met reaches out to me at Instagram. Turns out she’s from Vienna and she’s a close friend of my dear friend Natascha. Her name is Heidi. She tagged me in a comment and “casually” mentioned that my book SANCTUARY changed her life. I was physically … More I just received this gorgeous letter
Episode 54 Negotiating was the theme for episode 54. Negotiating for Joy, negotiating a new normal and even negotiating a new podcast schedule! Today, Michele and I literally walk you through the process of negotiating for the things we truly wanted for ourselves, in order to contribute to the world. This is a gem of … More We negotiated for JOY as we restructured our new podcast schedule – here’s our live example #lioness #teamwork Episode 54
Great clarity. Breaking through resistance. Taking strategic action. Leveraging your strengths. Experiencing success. And expanding your joy. … More A mountain of hope: Curing CPTSR, CPTSD and Codependency.
Episode 47 Bonus: Song excerpt from podcast so you can replay it whenever you want Michele and I invited Kam Showers, a dear friend of mine to join us tonight on our podcast. Kam is a professional singer and blesses us with her rendition of “When you wish upon a star.” to which Michele and … More When You Wish Upon a Star with Kam Showers #lioness Episode 47
*Please excuse the imperfect sound in this episode. We had to meet on Zoom because the podcast software wasn’t able to work properly. But the interview was totally worthy. We hope you think so too! Episode 41: WOW. Just WOW. Michele, Joanne and I thoroughly enjoyed a meaningful conversation that we will remember for a … More This is Your Quest – an interview with Joanne Reed from South Korea – Episode 41 #lioness
Episode 40 In this episode, Michele and I explore at some depth what it means to set your heart free, what it means to help others set their hearts free. And what it means to be Mama Wolf or Bear when necessary. Topics what it means to set your heart free communicate, articulate, over-communicate social … More Set your heart free – Episode 40 #lioness
Do you remember Baskin Robbins’ 31 ice cream flavors? I used to looooove going there when I was a kid. Do they still even exist? Just like ice cream, Joy has sooo many flavors… way more than 31! Maybe even a zillion!! At Joy-Based Living, whether we are fully experiencing joy at its shiniest, or … More 31 Flavors of Joy
