Category: New Normal

Is Worthiness Worth My Time – a contemplation

April 7, 2022

Contemplation: Is worthiness worth my time?Exploring this question is a Joy-Based Spirituality workout.Here’s the video link to “Worthiness Matters Day 7”Cape-Collar-Crownhttps://youtu.be/IZ02-utBe-Q I also discuss how 3 symbols (cape, collar, crown) ACTIVATE life-giving antidotes to emotional abuse or trauma. For those of you who are healing these buggaboos, this message will help you heal and THRIVE. … More Is Worthiness Worth My Time – a contemplation

The real reason society is hysterical right now

August 8, 2021

Those are Richard Grannon’s words. This message brought me a sense of peace so I sent it to a couple of friends and they each responded, unprompted, that it brought them a sense of comfort and peace. So I decided to share it here with you. I’m not sure how long it’s going to stay … More The real reason society is hysterical right now

I just received this gorgeous letter

May 14, 2020

A few days ago, a woman whom I had never met reaches out to me at Instagram. Turns out she’s from Vienna and she’s a close friend of my dear friend Natascha. Her name is Heidi. She tagged me in a comment and “casually” mentioned that my book SANCTUARY changed her life. I was physically … More I just received this gorgeous letter

We negotiated for JOY as we restructured our new podcast schedule – here’s our live example #lioness #teamwork Episode 54

May 6, 2020

Episode 54 Negotiating was the theme for episode 54. Negotiating for Joy, negotiating a new normal and even negotiating a new podcast schedule! Today, Michele and I literally walk you through the process of negotiating for the things we truly wanted for ourselves, in order to contribute to the world. This is a gem of … More We negotiated for JOY as we restructured our new podcast schedule – here’s our live example #lioness #teamwork Episode 54

Being there – midwifing a new world of connection and joy #Lioness Episode 52

May 4, 2020

In episode 52, Michele and I delve into the realm and comfort of the new normal. We discuss how being dedicated to co-authoring our podcast has helped us develop our Why’s in the world. Which has also allowed us to connect more to holding space for others and what is emerging for them and the rest of the world. It’s all so beautiful and we are so honored to share this time with you! Enjoy! … More Being there – midwifing a new world of connection and joy #Lioness Episode 52

Good-enough love #lioness Episode 51

May 1, 2020

Episode 51 Michele and I did it again. Today’s episode was #51 and we talked about having Good Enough Love with ourselves and others. This podcast is a great one to listen to, especially if your having a rough day. Or week. Or moment. Negative feelings can arise due to difficult experiences but they can … More Good-enough love #lioness Episode 51

Love is our foundation for expanding joy #lioness Episode 49

April 27, 2020

Episode 49 Episode #49 was amazing! Michele and I talk about her stepping up into the limelight with her virtual art classes during this retreat. We tap into how the “Joy Cycle” has helped her and the others at Joy Based Living step up and out into the spotlight on social media and in real … More Love is our foundation for expanding joy #lioness Episode 49

Enrich your life and your senses during this time of global retreat – Episode 48

April 27, 2020

Episode 48 How are you doing with managing your time, energy and attention these days? In this episode, Michele and I explored how having important activities that are NOT urgent, enriches our daily lives. We also discussed the importance of having clear intentions as well as meaningful rituals that activate the senses. Topics TEA TIME! … More Enrich your life and your senses during this time of global retreat – Episode 48

Do you need a gratitude adjustment? Level up! #lioness Episode 46

April 23, 2020

Do you need a gratitude adjustment? Michele and I examine that delightful question, as well as Leveling Up, how to Not Give a Hoot, soccer stories with Michele’s son and so much more. Take a listen and let us know whatcha think. … More Do you need a gratitude adjustment? Level up! #lioness Episode 46