Where can authentic connections be found? And where can they thrive?

Envision with me … a world where authentic connections are thriving… in every household, work space, community centers and places of worship. Once upon a time, there were no parking spaces for handicapped people. One day, someone decided this was important, and we created laws for it. Thank goodness! As a community leader, I am … More Where can authentic connections be found? And where can they thrive?

Relatedness Without Agenda is Food for the Soul

Join us at Meetup for a series about Meaningful Conversations.https://www.meetup.com/meaningfulconversationsforyourheartandsoul/events/287296915 It’s a rare person – friend, family, colleague – who we can turn to for advice or feedback – who doesn’t have some sort of agenda about who we should be or how we should live. For example, a mother who doesn’t really want her … More Relatedness Without Agenda is Food for the Soul

How would you like to feel when you plan your day?

For years, I searched for a planner that would help me consistently focus forward and build good habits while generating feelings of inspiration and kindness, not pressure and demand. Daily planners are supposed to help us gain clarity about what we want to create in our lives. However, I find that most are either too … More How would you like to feel when you plan your day?

When God and the Body are in sync, this is what it feels like

When God and the Body are in sync, this is what it feels like: Energy flows purely and directly to the self, uninhibited and unconstricted. Emotions are fully embraced. You feel fully alive. This energy stream, when overflowing, is our most centered and balanced position for generosity, well being and love. Credit to Dr Gabor … More When God and the Body are in sync, this is what it feels like

A Garden Snail Named Grape, a Get Fairy Tales production

Do you know a child who would enjoy heartful and empowering fairy tales? Tune in to my youtube channel. I’ll be posting one every week for the next 19 weeks on Mondays at 9pm Central. Starting tonight! Each story is around 10 minutes.Please share it and we’ll spread joy together! A Garden Snail Named Grape … More A Garden Snail Named Grape, a Get Fairy Tales production

Classic red flags of an emotionally abusive relationship by Richard Grannon

It’s been awhile since I’ve posted things about healing from emotionally abusive relationships. Until you heal on the inside it’s just too easy to fall for the same crap. As such, here’s a super concise red flag list. Hope you find it helpful. Of course, nobody wants to believe they’re in an emotionally abusive relationship. … More Classic red flags of an emotionally abusive relationship by Richard Grannon

Celebrating 2 Years of SANCTUARY!

!!! Today I’m celebrating 2 years since launching SANCTUARY: 4 Mantras for Thriving After Emotional Trauma !!! October 10, 2021 is World Mental Health day. When I heard Queen Oprah and Prince Harry himself promoting this day a couple of years ago, they inspired me to launch the SANCTUARY book on October 10, 2019. I … More Celebrating 2 Years of SANCTUARY!