How would you like to feel when you plan your day?

For years, I searched for a planner that would help me consistently focus forward and build good habits while generating feelings of inspiration and kindness, not pressure and demand. Daily planners are supposed to help us gain clarity about what we want to create in our lives. However, I find that most are either too … More How would you like to feel when you plan your day?

When God and the Body are in sync, this is what it feels like

When God and the Body are in sync, this is what it feels like: Energy flows purely and directly to the self, uninhibited and unconstricted. Emotions are fully embraced. You feel fully alive. This energy stream, when overflowing, is our most centered and balanced position for generosity, well being and love. Credit to Dr Gabor … More When God and the Body are in sync, this is what it feels like

A Garden Snail Named Grape, a Get Fairy Tales production

Do you know a child who would enjoy heartful and empowering fairy tales? Tune in to my youtube channel. I’ll be posting one every week for the next 19 weeks on Mondays at 9pm Central. Starting tonight! Each story is around 10 minutes.Please share it and we’ll spread joy together! A Garden Snail Named Grape … More A Garden Snail Named Grape, a Get Fairy Tales production

Classic red flags of an emotionally abusive relationship by Richard Grannon

It’s been awhile since I’ve posted things about healing from emotionally abusive relationships. Until you heal on the inside it’s just too easy to fall for the same crap. As such, here’s a super concise red flag list. Hope you find it helpful. Of course, nobody wants to believe they’re in an emotionally abusive relationship. … More Classic red flags of an emotionally abusive relationship by Richard Grannon

Celebrating 2 Years of SANCTUARY!

!!! Today I’m celebrating 2 years since launching SANCTUARY: 4 Mantras for Thriving After Emotional Trauma !!! October 10, 2021 is World Mental Health day. When I heard Queen Oprah and Prince Harry himself promoting this day a couple of years ago, they inspired me to launch the SANCTUARY book on October 10, 2019. I … More Celebrating 2 Years of SANCTUARY!

The conversation about the 4 Ingredients for a Magical Life continues

PRESENCE DAY 46 Be Still The conversation about the 4 Ingredients for a Magical Life continues in this video. I hope you enjoy it. Please contribute your voice in the comments. Thank you so much for being here. Here’s the link where you can watch the recording: https://youtu.be/V3hqZD7mZVg Much love, joy and PRESENCE to you, … More The conversation about the 4 Ingredients for a Magical Life continues

CHOOSE your TRIBE wisely – PRESENCE DAY 45 OF 100 DAY JOY-BASED SPIRITUALITY WORKOUT

Your Time, Energy and Attention (TEA) are the greatest gifts you can ever give to yourself! Honor your heart and soul. Trust yourself. Navigate life with healthy validation, support and love. Our relationships shape us. Therefore… CHOOSE your TRIBE wisely as this is a most important ingredient for living a MAGICAL life. Here’s the link … More CHOOSE your TRIBE wisely – PRESENCE DAY 45 OF 100 DAY JOY-BASED SPIRITUALITY WORKOUT