Testimonial from Ted N, USA

Ted called me 4 months ago, sincerely wanting personal transformation. Even while taking care of his family and full time business, he put his whole self into doing the work. I’m feeling really proud!! A while back, I saw a post on Facebook referring to healing trauma by Debbie Happy Cohen . Well I’ve had … More Testimonial from Ted N, USA

How to listen to your heart with Doritos and Lightning Bugs #lioness Episode 53

What do you do when you feel lost and are trying to hone in on your heart? Michele and I share our stories on how we learned to listen, become coachable, hold each other accountable while strategizing negotiating for joy. We also share some funny stories about Doritos and lightening bugs… You’ll want to listen to this one! … More How to listen to your heart with Doritos and Lightning Bugs #lioness Episode 53

How to honor your spirituality as you heal and as you grow – the light in your eyes matters.

Quick note: I’ll address trauma and how it relates to this topic at the end of this post. #CPTSR #CPTSD #codependency I’ve seen a growing trend where really popular motivational interviewers are combining SCIENCE with psychology and coaching. But they’re completely skipping the conversation about the immeasurable, mysterious topic of spirituality. I call BS. I … More How to honor your spirituality as you heal and as you grow – the light in your eyes matters.

Art and a Marianne Williamson quote

Art, to me, is extending love to another, making bridges and connections, in any way that is unique. Conversation is art when it changes how people think or how they view themselves or life or others. This is my favorite art. It’s why I blog and why I coach and why I surround myself with people … More Art and a Marianne Williamson quote

From Trauma to Thriving – Your Locus of Control – Focusing Forward

The magic of MILESTONES… YEAH. I posted this (below) for the inner circle of peeps at JBL (called Authentic Connections which you can see on our Treasure Map) because when I Kickstarted JBL in 2016, I NEVER in a million years intended or predicted that we’d be having a deep and ongoing transformative conversation about … More From Trauma to Thriving – Your Locus of Control – Focusing Forward

You Deserve To Feel Amazing!

So, the thing I despise most about healing from narcissistic abuse . . . oh, crap, I can’t limit it to one thing! So here’s a bullet point list and I’m sure it’s not complete. Please feel free to add your own in the comment section. You get to keep focusing on… guess who?… the … More You Deserve To Feel Amazing!

The one lie the nark needs you to buy (hint – Scar from Lion King) (Coach Notes)

One of the biggest challenges I face when coaching someone who continues to bump into the same roadblock is uncovering the false belief that is running their inner software. To do this, I always assume that there is a protector in them that’s gotten out of control and who is no longer serving the person. … More The one lie the nark needs you to buy (hint – Scar from Lion King) (Coach Notes)