Staying connected – time sensitive message

I just sent out this email and wanted to share it with all of you. Hello friends, In 2016, when I kickstarted Joy-Based Living, I never imagined writing an email to you during a global pandemic. I have thought about you often over the last couple of years but I’ve also been in deep learning … More Staying connected – time sensitive message

Be a Lioness – Help your kids process their emotions in chaotic times – let’s create a new normal together! – Episode 14

LAUNCHING SEASON 2 of The Sassy Southern Yankee podcast! This season will be CLEAN LANGUAGE AND KID FRIENDLY. I am swearing to give up swear words during these podcasts because your young ones are at home and you need this info to be heard and shared freely!!  We want you to be a great lioness … More Be a Lioness – Help your kids process their emotions in chaotic times – let’s create a new normal together! – Episode 14

5 stages to freedom finger mnemonic ala Kyle Cease #CPTSR #CPTSD #codependency

This is a really great message for anyone who’s wanting to be more conscious, awake, present. It’s also very helpful if you’re dealing with the C’s: cptsr, cptsd, codependency. The master-combo key for integrating new information is: repetition and resolve. Much love, Happy D! Here’s an image of the mnemonic for easy quick review. Click … More 5 stages to freedom finger mnemonic ala Kyle Cease #CPTSR #CPTSD #codependency

Brand New – BRING IT ON! Exchange Toxic Shame for Healthy Self-Connection

https://payhip.com/b/YKL2 BRING IT ON! Exchange Toxic Shame for Healthy Self-Connection This program is for anyone who is doing inner healing work and who understands that wounds get stored in our bodies; therefore, healing must happen in the body, not just the mind. If you DO WANT:┬áto experience a day-to-day normal sense of contentment, ease, clarity … More Brand New – BRING IT ON! Exchange Toxic Shame for Healthy Self-Connection

Short Embodiment Meditation for Empowerment, Focus and Healing

It’s raining and downpouring right now and that just feels lovely. I hope you enjoy this embodiment meditation as much as I enjoyed creating it. In another post, I’ll share more about the importance and benefits of embodiment. For now… just enjoy. Much love, Happy D!   If you like this video, you’ll enjoy the … More Short Embodiment Meditation for Empowerment, Focus and Healing