Trauma – the Missing Peace (Tea Time, Codependency, CPTSD, CPTSR)

Your degree of Joy-flow is directly correlated with your degree of Trauma-flow. Where grief is STUCK, Joy is lodged right behind. Joy is the very nature of your being, and like a volcano, it’s got energy and power behind it. So any lengthy stuck-ness is going to cause discomfort. It’s a signal for you to … More Trauma – the Missing Peace (Tea Time, Codependency, CPTSD, CPTSR)

Advice for walking through Pete Walker’s Books – CPTSD and Tao of Fully Feeling

I just received messages from 2 wonderful people who reached out to me for support while spending time in Pete Walker’s books. (THANK YOU FOR SHARING YOUR EXPERIENCE WITH ME SO I COULD SERVE YOU IN-THE-MOMENT!!!) I created this 2 minute video for them. I’m posting it publicly because I am absolutely sure some of … More Advice for walking through Pete Walker’s Books – CPTSD and Tao of Fully Feeling

Dear Friend, Your advice was great – but there’s a tyrant in my brain (codependency/ CPTSD/ CPTSR/ emotional abuse)

This letter started out as an essay from the perspective of someone who suffers with severe codependency issues. Someone who’s been targeted by a narcissist (aka co-narcissist) typically suffers with severe codependency issues. I want to acknowledge that up front so that you can easily recognize such a person – and thereby increase your ability to … More Dear Friend, Your advice was great – but there’s a tyrant in my brain (codependency/ CPTSD/ CPTSR/ emotional abuse)

From Powerblind to Running Free (poster)

Richard Grannon, a fellow youtuber who helps people heal from CPTSD/CPTSR, used the word “powerblind” the other day to describe people whose unprocessed trauma keeps them stuck in their old story, preventing them from moving forward. The metaphor struck me as RIGHT ON, and I ran with it. Whenever I think of Joy-Based Living, I … More From Powerblind to Running Free (poster)

Connecting with Invisibles (and a bad hair day)

A few months ago, I purchased a web domain called InvisiblesAnonymous. After posting this video and re-listening to it… I am wondering about possibilities for the domain… what could it be? how could it best serve invisibles? Hmmm… Creating, contributing and loving my life. Wishing you the bestest of the mostest, Happy D!

My sweet auntie dropped an f-bomb (Brene Brown gives a thumbs up!)

Son of a biscuit! Leave it to beaver! Shut the front door! These toned-down-socially-acceptable-expletives are satisfying to some degree. But when you’ve got a lot of energy and passion – and you’re from New York – and you were born with a sailor-mouth – those phrases only carry you so far. Sometimes a good ‘ole … More My sweet auntie dropped an f-bomb (Brene Brown gives a thumbs up!)