I highly recommend that if you choose to listen to this video, you create a space where you can truly be present. In your body. Not distracted. It’s not a light-listen. I attempted to condense very deep information while integrating some of my own story. You deserve to feel AMAZING. Your freedom. Your joy. Is … More Can co-dependency be cured? Here’s my experience of Richard Grannon’s stellar roadmap out of hell (CPTSD CPTSR).
Having emotional flashbacks isn’t necessarily a negative or bad experience. Daydreaming, creativity, relaxed contentment can feel like a day on the beach whilst being surrounded by cray-cray people. Opium, LSD and alcohol can also be pleasant. But they’re not good for driving. Or for gazelles living in the grasslands of Africa. Relaxed alertness is gold. … More A drunk gazelle is like a bald tire (emotional abuse, emotional flashbacks, cptsd, cptsr, 5 finger mnemonic)
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Embodiment Meditations can benefit anyone who wants to be more present in their day to start a meeting to begin a conscious conversation I’ve been starting coaching conversations with Embodiment Meditations in order to focus our energies to be more present and more aligned as we work toward – and co-author – a person’s future. … More Embodiment Meditation (reclaiming YOU after a mind-f### relationship) (CPTSD)
When someone you love is repeatedly hurtful, facing reality can be hard. For this reason, whether it’s your own bubble of denial or someone else’s, popping such bubbles isn’t usually fun and (more often than not) requires repetition. Resistance is often due to Stockholm Syndrome (also known as trauma bonding or toxic loyalty). But the … More Popping bubbles of denial – how many need to burst before you can face reality? (cptsd, healing from emotional abuse)
The magic of MILESTONES… YEAH. I posted this (below) for the inner circle of peeps at JBL (called Authentic Connections which you can see on our Treasure Map) because when I Kickstarted JBL in 2016, I NEVER in a million years intended or predicted that we’d be having a deep and ongoing transformative conversation about … More From Trauma to Thriving – Your Locus of Control – Focusing Forward
A lifetime ago, this “#1 Key Phrase” which you’ll hear in the video is something I created to help people to go for their dreams and stay inspired. I even turned the phrase into a button. It felt like a piece of art. I wore it all the time and taught this phrase to thousands of … More #1 Key Phrase for Self-Healing After Narcissistic Abuse