PTSD CPTSD CPTSR Breaking down the complexity of post traumatic stress labels – a quick video message

Update: If you like this article, you will love this one https://joybasedliving.com/2019/05/26/when-championing-yourself-triggers-trauma-triumph-teatime-codependency-cptsd-cptsr-every-coach-therapist-healer-should-know-this/

What’s in a label? Possible solutions. Cheers to your freedom! Way.

PTSD_CPTSD_ICD11

Here’s the longer and more thorough blog post defining CPTSD.

Much love,

Happy D!

ps. If you would like additional support in the form of a personal “workout”, I created 12 Practices just for you. It’s an e-book with a journal and supplementary videos. You got this!

And… I just created this bite-sized audio and visual program called Bring It On: Exchange Toxic Shame for Healthy Self Connection! You only have to listen and follow along to get huge benefit. This “sneak peak” can help you get a really true experience of a “Tell Me More” worksheet where we remove inner “fog” through awareness, acceptance and articulation. It’s more than an hour of audio which is reinforced visually in a follow-along worksheet, O YEAH! I wish every therapist and client had this tool in their pocket. It’s AWESOME!!

Cover for Bring It On - Exchange Toxic Shame for Healthy Self Connection


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