What’s in a label? Possible solutions. Cheers to your freedom! Way.
Here’s the longer and more thorough blog post defining CPTSD.
ps. If you would like additional support in the form of a personal “workout”, I created 12 Practices just for you. It’s an e-book with a journal and supplementary videos. You got this!
And… I just created this bite-sized audio and visual program called Bring It On: Exchange Toxic Shame for Healthy Self Connection! You only have to listen and follow along to get huge benefit. This “sneak peak” can help you get a really true experience of a “Tell Me More” worksheet where we remove inner “fog” through awareness, acceptance and articulation. It’s more than an hour of audio which is reinforced visually in a follow-along worksheet, O YEAH! I wish every therapist and client had this tool in their pocket. It’s AWESOME!!