Fuck Normal. Spirituality, trauma and peak performance.

Trauma. Spirituality. Peak Performance. These are my areas of expertise, and they are all strangely and magically intertwined. The more I learn about one, the more the other 2 make sense. The more I help someone strengthen one, the stronger the other 2 become in their lives. Imagine an Olympic hopeful. She has a mental … More Fuck Normal. Spirituality, trauma and peak performance.

How to stop believing in assholes and start protecting yourself from disgusting behavior (with short asides on envy and OCD)

Do you feel stuck to someone (friend, lover, boss, family) who’s bad for you? The word DISGUST has gotten my attention recently. It’s a core human sensation that can provide HUGE breakthroughs in the areas of emotional trauma, abuse and toxic shame. But hardly anyone talks about it. I’ll have to provide context to get … More How to stop believing in assholes and start protecting yourself from disgusting behavior (with short asides on envy and OCD)

Black Crayon Boy – a Healing Fairy Tale for Blooming Misfits #cptsr #cptsd #codependency

Hey! Should Healing Fairy Tales be called Hairy Tales? If this video resonates with you, I want you to know you are not alone. There are so many blooming misfits in the world these days, and it’s your turn now. Watch a video introduction to creating your own BLOOMING MISFITS conversation here: https://joybasedliving.com/bloomingmisfits/ Get your copy … More Black Crayon Boy – a Healing Fairy Tale for Blooming Misfits #cptsr #cptsd #codependency

Affirmations for dealing with people who overwhelm you #cptsr #cptsd #codependency

When you regularly feel confused, overwhelmed, disconnected-from-self, or a bit too crazy after spending time with the same person – consider the idea that it’s not you – maybe, just maybe – it’s them. (Search terms: cognitive dissonance and double-binds).  Maybe said person is doing it on purpose, maybe she’s not. Maybe he’s got mental … More Affirmations for dealing with people who overwhelm you #cptsr #cptsd #codependency

The freedom ride from Hell NO to Hell YES!! 4 stages. #CPTSR #CPTSD #codependency

Your freedom is why you’re here. It’s what makes the healing journey so worth it. I’ve witnessed and experienced these 4 Stages and they are tried and true, to the point of predictability. Check them out and you can decide for yourself. Although they generally go in order from 1 to 4, it’s normal to … More The freedom ride from Hell NO to Hell YES!! 4 stages. #CPTSR #CPTSD #codependency

Vaporize Emotional Waste and Turn it into Pure, Positive Energy

Don’t let your emotional waste* just sit there. Burn it in the fires of your being through emotional literacy and extreme self connection. Let your high vibrations emerge and move you to inspired action without inner conflict or contradiction. Your pure positive intentions will be super-fueled and laser-beamed, and you will sit content and fulfilled … More Vaporize Emotional Waste and Turn it into Pure, Positive Energy