Tonight’s podcast was number #50!! While Michele and I wanted to jump and down with Joy for reaching the 50th episode, yet, we felt tender and wanted to revel in a space of presencing. So… we did. We shared two different types of meditations, one from fellow Joy Based Living member, Claudia Dose. I also lead an embodiment meditation. They were both so nice! Talk about self-care. Please listen and feed your soul. Please note, if you are driving, you may not want to wait play this particular one. Just saying!
- Claudia Dose’s bee buzzing meditation
- Permission to feel feelings and allow them to be
- Using David Hawkins book Letting Go: The Pathway of Surrender to name and release feelings
- Embodiment meditation
- Michele’s painting, reading aloud affirmations
- We are perfect and beautiful exactly as we are
Question for you: How do you like to presence yourself?
Please post your answer in the comment section below, or go to anchor.fm/sassyshorts and leave us a voice message.
Thank you so much for all of your comments, likes and shares! You are letting us know that we are making a difference and we really appreciate you for that.
Debbie and Michele
Debbie Happy Cohen, author and coach, is also the founder of Joy-Based Living. Her Master’s Degree is in counseling, specializing in family systems, healing emotional trauma, and practical spirituality. Also affectionately known as Happy D! and Reverend SASSY SHORTS!, she lives on Lookout Mountain in Alabama, near Chattanooga, Tennessee. Her books include Reach Your Stars!, SANCTUARY, It’s All About Kids: Every Child Deserves a Teacher of the Year, and I Don’t Think So! You can find her playing at a bunch of social media platforms.
Michele Stone is a professional artist in Tampa, Florida as well as a Certified Therapeutic Art Life Coach. She teaches classes for children and seniors and also curates art exhibits at the Carrollwood Cultural Center. Masterpieces with Michele, LLC is her company where provides painting parties for adults at their workplaces. You can watch her videos and subscribe to her youtube station here.
NOTE FROM MICHELE:
This podcast is for all you moms and dads out there freaking out about what to do with your children for the next 2-4 weeks, while we are all quarantined. We plan to do a whole series of refreshing topics and life hacks to keep the stress and frustration down to a minimum. They will cover a wide range of topics, including emotional intelligence, doodling, navigating challenging times, resistance and so much more. Please leave a comment and I might draw out a doodle for you!!
NOTE FROM DEBBIE:
This podcast is CLEAN LANGUAGE AND KID FRIENDLY. I am swearing to give up swear words during these podcasts because your young ones are at home and you need this info to be heard and shared freely!! We want you to be a great lioness during these times. We want to help you you be the calm amidst the storm. We know how much you love your kids and we know how much you care.