TELL ME MORE Topic: Being PRESENT to Your Life
One of the rituals I’ve created for those times when I’m seeking emotional balance, is a Tell Me More worksheet. I felt drawn to share an example here at our JBL Blog in case it might help someone.
Here’s the video. Enjoy!
https://youtu.be/OjXWrKGnIl8
This ritual can save tons of time and money in therapy. You will increase your power, enhance your emotional literacy and improve your sense of embodiment. All necessary for authentic joy.
If you want to see more videos like this, or you want to suggest topics for future TMM worksheets, you can do that in our Patreon group.
https://www.patreon.com/joybasedliving
