Category: Humor and Stress Relief

Toxic Passivity? I don’t think so! – Response to Richard Grannon #CPTSR #CPTSD #codependency

June 19, 2019

Today I’m celebrating 2 years of working with an amazing client and she’s taking me out for a really fabulous dinner. I’m proud to say toxic passivity is not part of our experience. We are growing every day and we have a lot to celebrate! AMEN SISTER!!! Much love, Happy D! For more info about … More Toxic Passivity? I don’t think so! – Response to Richard Grannon #CPTSR #CPTSD #codependency

Audio of Hey, your neediness is showing! (Worst thing imaginable to say to someone with codependency issues)

June 8, 2019

I have received so many awesome responses for this blog post (May 14, about a month ago). Including a couple of people who told me that it changed their lives. HOW COOL IS THAT??!!  In the last few days I kept getting an inspiration to read it aloud  for those of you who want to … More Audio of Hey, your neediness is showing! (Worst thing imaginable to say to someone with codependency issues)

Say Goodbye to Beasts of Burden – Yippee-Ki-yay! (codependency, CPTSD, CPTSR)

May 9, 2019

At the heart of codependency is a belief that YOU are somehow responsible for someone else’s happiness EVEN WHEN they are old enough to take responsibility for their own – but they don’t. They prefer to put it on you. If you have taken it on – (maybe you were too young to say no, … More Say Goodbye to Beasts of Burden – Yippee-Ki-yay! (codependency, CPTSD, CPTSR)

Just coz I talk slow doesn’t mean I’m stupid

March 17, 2019

There is sacred, gorgeous healing power in slowing the f-down. Here is me, doing just that. XO Happy D! Want to set your joy free? Here are 3 options just for you: 12 Practices (for those who are ready to commit to self-care) These 12 Practices are a personal inner-strengthening “workout”: an e-book with a journal … More Just coz I talk slow doesn’t mean I’m stupid

Don’t Stuff Holiday Stress

November 22, 2016

What if you could wash your Stress with the ease and simplicity that you wash your hands, shower or brush your teeth. You don’t hang on to the dirt or analyze it or chase it down the drain, right? You just let it go. Soap, toothpaste and shampoo help the process. And then, don’t you … More Don’t Stuff Holiday Stress