Say Goodbye to Beasts of Burden – Yippee-Ki-yay! (codependency, CPTSD, CPTSR)

At the heart of codependency

is a belief that YOU are somehow responsible

for someone else’s happiness


they are old enough to take responsibility for their own –

but they don’t.

They prefer to put it on you.

If you have taken it on –

(maybe you were too young to say no,

or maybe you were manipulated into taking on what’s not yours)

If this describes you –

If there’s someone in your life

alive or dead

or “just in your head”

who insists that YOU

are responsible for their happiness –

If that voice has any power in your life,

in your world,

in your perception of yourself,

in your perception of what’s possible for you –

AND if you would prefer to stop giving your power away –

I invite you to imagine this:

YOU are standing powerfully

on YOUR ROCK (think Lion King).

YOU are the King or Queen of YOUR kingdom.

YOU turn toward the beast of burden

(the unhappy victim in your imagination or in your life)

and YOU state:

“I am not your slave.

This is my kingdom,

you mother fucker.”

And watch him/her/it walk away.

[Repeat as necessary].

The children’s book version of this message is, “I Don’t Think So!

The Spanish version is, “NO MAS!”

In Latin, it’s, “NON SERVIAM.”

In Bruce Willis’ Die Hard style, it’s, “Yippee-ki-yay, MotherFucker!”

Or a clean version that will make you smile:

yippee kiyay melon farmer

Cheers to your freedom!

So much love,


ps. Processing anger is typically challenging for codependents who have a tendency to automatically respond with: freeze, flight or fawn. (Compared to emotional abusers who tend fight and who seek out co-dependents who will freeze and fawn.)

Change is possible. The goal is to become conscious. Empathy, compassion and awareness about what you are truly feeling are key. It takes maturity and practice to process your feelings it in ways that are healthy.  Righteous anger is healthy. Self-righteous anger is not. For more on this topic, check out Gabor Mate’s interview with Tami Simon on the Roots of Healing.


In answer to someone’s question after she read this post, here is my response. I assume others have the same questions:

Fawn is “people pleasing”

CPTSR is Complex Post Traumatic Stress Response (vs CPTSD which stands for Disorder). It is NOT a disorder, but that’s the popular term, and I don’t like it. I think it’s untrue and potentially harmful to call it a disorder. What we’re seeking to change is our internal RESPONSES to traumatic experiences which we learned to RESPOND to with survival instincts.

6 thoughts on “Say Goodbye to Beasts of Burden – Yippee-Ki-yay! (codependency, CPTSD, CPTSR)

  1. I “get” and really appreciate the inspiring direction of this blog-post message, Debbie! Thank you! I am a little puzzled why you referred to whoever is narcissistically abusing or attempting to oppress you as “the beast of burden” and “(the unhappy victim in your imagination or your life)”… since the first term typically means: “an animal that carries heavy loads” (or in this case, the slang definition: “someone who carries another’s burdens, insecurities or issues”) and the second term seems to convey the abuser or oppressor is a “victim,” when typically such a person is a “victimizer”… But again, I understood what you meant, and appreciated your empowering, encouraging message here!! May we ALL find and express the “Mufasa” within our hearts & souls!! 🙂

    1. Thanks so much. I noticed it afterwards, too. But like you said, you understood… somehow it makes sense… maybe because often codependents get snookered and hooked by narcissists via their masterful victim stories.

    2. And I also want to give a big huge THANK YOU to you for inspiring the depth and height of the imagery in this post which rose out of our very awesome co-creative conversation. THANK YOU!! ROCK ON!!!

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