5 stages to freedom finger mnemonic ala Kyle Cease #CPTSR #CPTSD #codependency

This is a really great message for anyone who’s wanting to be more conscious, awake, present. It’s also very helpful if you’re dealing with the C’s: cptsr, cptsd, codependency. The master-combo key for integrating new information is: repetition and resolve. Much love, Happy D! Here’s an image of the mnemonic for easy quick review. Click … More 5 stages to freedom finger mnemonic ala Kyle Cease #CPTSR #CPTSD #codependency

Brene Brown Kicks Ass on Netflix – say adios to critics and trolls – GO GIRL!

Great presentation! Bravo Brené!! I love this: “If you are not in the arena getting your ass kicked on occasion because you were being brave, I am not interested in or open to your opinion about my work.” Hell Yeah!!! “There are millions of cheap seats in the arena. . . don’t pull that stuff from the cheap seats … More Brene Brown Kicks Ass on Netflix – say adios to critics and trolls – GO GIRL!

My sweet auntie dropped an f-bomb (Brene Brown gives a thumbs up!)

Son of a biscuit! Leave it to beaver! Shut the front door! These toned-down-socially-acceptable-expletives are satisfying to some degree. But when you’ve got a lot of energy and passion – and you’re from New York – and you were born with a sailor-mouth – those phrases only carry you so far. Sometimes a good ‘ole … More My sweet auntie dropped an f-bomb (Brene Brown gives a thumbs up!)

Flying Free – Let’s talk about Spirituality – Especially after Narcissistic Abuse

I’m thrilled to bring this conversation about spirituality to the table side by side with the topic of healing from narcissistic abuse. I think it has everything to do with awakening healthy power and even inspiring great leadership. The ONLY reason narcissistic abuse is a problem is because it’s a denial of who we truly … More Flying Free – Let’s talk about Spirituality – Especially after Narcissistic Abuse

Empaths in Leadership and Power O Yeah

Brene Brown is researcher and storyteller who’s kicked open the door to a worldwide conversation on shame-awareness, vulnerability and wholeheartedness. Simon Sinek is a highly valued consultant to corporate and military leaders worldwide, encouraging millions of people to name their WHY and bring purpose to their daily lives. Elizabeth Gilbert, author of Eat Pray Love, … More Empaths in Leadership and Power O Yeah

Thriving after narcissistic abuse, 3 stages of healing to help you write your own ending

In the last few days, I shared 3 important posts with you: Definition of co-narcissist Why I love co-narcissists Narcissistic abuse article collection.    My intention is to share leading edge information for how to end and heal the repetition of narcissistic abuse, an all-too-common relational tragedy in our world today. I will continue to … More Thriving after narcissistic abuse, 3 stages of healing to help you write your own ending

2 key resources for successfully healing from narcissistic abuse (present or past)

Healing from  narcissistic abuse can be like walking through a rocky terrain in a dense fog. You may have a sense about where you’re going but it’s slow-going and it’s so darn easy to make mistakes along the way. Finding a sherpa is tricky because this is a leading-edge topic and most therapists don’t have … More 2 key resources for successfully healing from narcissistic abuse (present or past)