Quick note: I’ll address trauma and how it relates to this topic at the end of this post. #CPTSR #CPTSD #codependency I’ve seen a growing trend where really popular motivational interviewers are combining SCIENCE with psychology and coaching. But they’re completely skipping the conversation about the immeasurable, mysterious topic of spirituality. I call BS. I … More How to honor your spirituality as you heal and as you grow – the light in your eyes matters.
Thanks to ALL of you who read and shared my recent post (7 Things Spiritual Teachers or Friends Should Never Say to Someone with CPTSR CPTSD or Severe Codependency) which went mini-viral which means people were really touched by it. One woman shared it on her Facebook wall along with the note: Please! Memorize this … More 13 Steps for Self-Championing Yourself After Emotional Trauma, CPTSR, CPTSD or Severe Codependency
Someone with COMPLEX Post Traumatic Stress Disorder (CPTSD) or Response (CPTSR) is someone who has pretty much “given up” their core identity, in lieu of serving others. This is NOT a natural state of being. This is a TRAINED state of being in which his or her ego-boundaries have been broken down or significantly cracked. … More 7 things spiritual teachers or friends should NEVER say to someone with CPTSR/ CPTSD or severe codependency
My greatest passion and desire is to see more kind-hearted, good-natured people get stronger and louder and take up more space in the world. Usually, this “type of person” tends to be on the quieter side. Sometimes this is due to their true nature. But more of the time, I think the hold-back has to … More Leap from Trauma to Peak Performance. How my friend’s vertigo disappeared. Resilience vs Relentless.
A few thoughts about JOY and spirituality Your joy is serious business. In a healthy, supportive environment, JOY would simply be a natural state of being. It would evolve as you grow. It would be supported in you and you would support it in others. With ease and grace. It would be natural. However, in … More Healers and coaches, elevate your practice by including spirituality
Trauma. Spirituality. Peak Performance. These are my areas of expertise, and they are all strangely and magically intertwined. The more I learn about one, the more the other 2 make sense. The more I help someone strengthen one, the stronger the other 2 become in their lives. Imagine an Olympic hopeful. She has a mental … More Fuck Normal. Spirituality, trauma and peak performance.
This awesome video message from Simon Sinek about love (and leadership) (and physically getting in shape) is brilliant and gorgeous, full of wisdom and truth. He makes complete sense. His advice about being consistently kind, generous and loving can be applied to “just about” anyone. How could that be? Common sense wisdom about kindness and … More Where common-sense wisdom breaks down for people with cptsr, cptsd and codependency #SimonSinek
If you or someone you care about is living with narcissistic abuse, the very best thing you can do is educate yourself. This video is a response to a reader who wrote: I have been living with a narcissistic person for 53 years . . . I just want to know how to live with … More Living with narcissistic abuse – resources for healing – response to a reader