Our JBL mission puts words to the JBL Trifecta

Our JBL mission is to make self-awareness easier than ever (12 Practices) self-esteem more beautiful than ever (psychological/ trauma/ self-connection)) self-worth more obvious than ever (spiritual/ metaphysical) outer success more joyful than ever (achievement/ inspiration/ performance) The JBL Trifecta / Venn Diagram offers a great visual for this mission. Debbie Happy Cohen, author and coach, … More Our JBL mission puts words to the JBL Trifecta

How to talk to your kids about narcissism, God and gratitude

I just got off the phone with someone who is struggling with how to help a young grandchild not get jaded by a narcissist in his life. I offered her a few solutions – things she could do and say – that you might find helpful, too. Listen to all episodes and share your questions … More How to talk to your kids about narcissism, God and gratitude

You want to keep growing. You’re stuck. You sense it’s YOU that’s in the way. This is for YOU.

If you’re experiencing . . . TOO MUCH brain fog (not the desirable “idea generating” kind) TOO distracted, adhd-type of behavior (not the good juicy entrepreneurial kind) TOO MUCH people pleasing/ codependency (not the healthy customer service kind) LACK of awareness about what you really want – or what you really need in order to … More You want to keep growing. You’re stuck. You sense it’s YOU that’s in the way. This is for YOU.

Gorgeous coaching conversation – awakening the LIONESS

Update March 16 2020: This conversation has turned into an amazing podcast collaboration. It’s awesome. To find the posts and listen to the podcasts, just go to the SEARCH BAR at the bottom of this website (https://joybasedliving.com) and type in the word: lioness I never ever know what’s going to transpire during a coaching call. … More Gorgeous coaching conversation – awakening the LIONESS

Brands, personas, happiness and truth

These days we all seem to have a brand, a persona, an i-self. In this strange environment, it can be tricky to stay true to you. But I think being true to you is key to true joy. I’d like to offer my experience of navigating this new terrain. My thoughts are not perfect or … More Brands, personas, happiness and truth

Testimonial for Her Right Foot – Statue of Liberty – Freedom for Joy

Cheers to our freedom, well-being and joy!! Much love, Happy D!! For more info about CPTSR/ CPTSD/ codependency/ co-narcissism, just enter any of those terms in the search bar (in the website footer) at https://joybasedliving.com/ Debbie Happy Cohen is a master coach with a graduate degree in counseling. She’s the founder of Joy-Based Living, an … More Testimonial for Her Right Foot – Statue of Liberty – Freedom for Joy

CPTSR is emotional slavery – Trevor Noah – Richard Grannon – Thank you

I’ve got a pretty full day tomorrow so will post this tonight, a few hours earlier than usual. You’re welcome. Happy Freedom Week here in the 🇺🇸 USA! I just realized after making this video that it’s a perfect fit for the theme of Independence Day on July 4. In this case, we’re all about … More CPTSR is emotional slavery – Trevor Noah – Richard Grannon – Thank you

Reciprocity, Emotional Abandonment, and Healing CPTSR CPTSD codependency #emotionalrainbow #print

Hello Friends, Recording this video was hard because it required me to access and process some deeper pain. With that came the gifts of clarity and breakthroughs, in the form of self-compassion. So I’m grateful. But still… it was hard. I hope you find it helpful on your journey forward. #imperfectandawesome Emotional literacy is key … More Reciprocity, Emotional Abandonment, and Healing CPTSR CPTSD codependency #emotionalrainbow #print

90 seconds – heal cptsr, cptsd, codependency – trade flags for waves

Enjoy a free download of today’s graphic (click to enlarge): For more info about CPTSR/ CPTSD/ codependency/ co-narcissism, just enter any of those terms in the search bar (in the website footer) at https://joybasedliving.com/ Debbie Happy Cohen is a master coach with a graduate degree in counseling. She’s the founder of Joy-Based Living, an online … More 90 seconds – heal cptsr, cptsd, codependency – trade flags for waves