Episode 49 Episode #49 was amazing! Michele and I talk about her stepping up into the limelight with her virtual art classes during this retreat. We tap into how the “Joy Cycle” has helped her and the others at Joy Based Living step up and out into the spotlight on social media and in real … More Love is our foundation for expanding joy #lioness Episode 49
If you are searching for solutions to CPTSR and you want to get to the other side, to freedom to be who you are, and you want to arrive more quickly… you’ve come to the right place. Welcome. I will post this video at various places in the JBL website. You deserve all the joy … More CPTSR welcome video
ONGOING SELF-COMPASSION is a powerful catalyst for trans-MUTING the voice of a tyrannical inner critic who was born out of internalized TOXIC SHAME. I didn’t mention it in the video because it was already loaded with so much juicy-juice, but I wanted to invite you to use self-compassion as an inner backdrop while watching the … More When championing yourself triggers trauma #triumph #TEATIME #codependency #CPTSD #CPTSR – every #Coach #Therapist #Healer should know this
At home, at work, as you’re going about your day… How well do you tend to notice and spotlight your gorgeous attention toward what’s right? This simple skill is loaded with Joy-Power. LOADED, I tell you! I challenge you to practice this skill… I dare you to make it a lifestyle. The little things ARE … More Spotlight What’s Right: JOY-POWER
