Tag: presence

The conversation about the 4 Ingredients for a Magical Life continues

August 15, 2021

PRESENCE DAY 46 Be Still The conversation about the 4 Ingredients for a Magical Life continues in this video. I hope you enjoy it. Please contribute your voice in the comments. Thank you so much for being here. Here’s the link where you can watch the recording: https://youtu.be/V3hqZD7mZVg Much love, joy and PRESENCE to you, … More The conversation about the 4 Ingredients for a Magical Life continues

CHOOSE your TRIBE wisely – PRESENCE DAY 45 OF 100 DAY JOY-BASED SPIRITUALITY WORKOUT

August 14, 2021

Your Time, Energy and Attention (TEA) are the greatest gifts you can ever give to yourself! Honor your heart and soul. Trust yourself. Navigate life with healthy validation, support and love. Our relationships shape us. Therefore… CHOOSE your TRIBE wisely as this is a most important ingredient for living a MAGICAL life. Here’s the link … More CHOOSE your TRIBE wisely – PRESENCE DAY 45 OF 100 DAY JOY-BASED SPIRITUALITY WORKOUT

Do you ever space out? How are you dealing with uncertainty, sadness, grief? Episode 28

March 28, 2020

Michele and I are wishing you much love and well-being today and always. May you and your loved ones feel as safe as this sweet little snoring bird. Podcast Episode 28: Topics mentioned:  Spacing out, la la land, daydreaming, positives and negatives Secret Life of Walter Mitty with Ben Stiller Being present, recognizing dissociation Emotional … More Do you ever space out? How are you dealing with uncertainty, sadness, grief? Episode 28

Short Sweet Embodiment Meditation 5-3-19

May 3, 2019

The purpose of an embodiment meditation is to help center yourself in your body. It’s very helpful to do just prior to engaging a meaningful conversation. You can do the meditation by yourself, or with a person who is about to join you in the conversation. You can even start a meeting with it. It’s … More Short Sweet Embodiment Meditation 5-3-19

Just coz I talk slow doesn’t mean I’m stupid

March 17, 2019

There is sacred, gorgeous healing power in slowing the f-down. Here is me, doing just that. XO Happy D! Want to set your joy free? Here are 3 options just for you: 12 Practices (for those who are ready to commit to self-care) These 12 Practices are a personal inner-strengthening “workout”: an e-book with a journal … More Just coz I talk slow doesn’t mean I’m stupid

Brand New – BRING IT ON! Exchange Toxic Shame for Healthy Self-Connection

March 9, 2019

https://payhip.com/b/YKL2 BRING IT ON! Exchange Toxic Shame for Healthy Self-Connection This program is for anyone who is doing inner healing work and who understands that wounds get stored in our bodies; therefore, healing must happen in the body, not just the mind. If you DO WANT: to experience a day-to-day normal sense of contentment, ease, clarity … More Brand New – BRING IT ON! Exchange Toxic Shame for Healthy Self-Connection

Short Embodiment Meditation for Empowerment, Focus and Healing

March 3, 2019

It’s raining and downpouring right now and that just feels lovely. I hope you enjoy this embodiment meditation as much as I enjoyed creating it. In another post, I’ll share more about the importance and benefits of embodiment. For now… just enjoy. Much love, Happy D!   If you like this video, you’ll enjoy the … More Short Embodiment Meditation for Empowerment, Focus and Healing

Where do all the feelings go? (Part I)

December 12, 2018

That depends. On whether they are honored or shamed. Whether they are treated with loyalty or betrayal. Whether they are welcomed with your presence or rejected through your absence. Tune in. Today. Right now. This moment. You Know Where They Go. Shhh… listen within… I’ll say more in a future blog post. For now, take … More Where do all the feelings go? (Part I)

Authentic Presence: A cure for loneliness (Healing from narcissistic abuse Part IV)

November 24, 2018

Well I had no idea there would be such a strong response to my first blog posts on narcissistic abuse. In fact, on Thanksgiving evening, I received an email from a long lost relative letting me know that we had similar experiences growing up. There’s a scene in the movie V for Vendetta where this … More Authentic Presence: A cure for loneliness (Healing from narcissistic abuse Part IV)