Just coz I talk slow doesn’t mean I’m stupid

There is sacred, gorgeous healing power in slowing the f-down. Here is me, doing just that. XO Happy D! Want to set your joy free? Here are 3 options just for you: 12 Practices (for those who are ready to commit to self-care) These 12 Practices are a personal inner-strengthening “workout”: an e-book with a journal … More Just coz I talk slow doesn’t mean I’m stupid

Brand New – BRING IT ON! Exchange Toxic Shame for Healthy Self-Connection

https://payhip.com/b/YKL2 BRING IT ON! Exchange Toxic Shame for Healthy Self-Connection This program is for anyone who is doing inner healing work and who understands that wounds get stored in our bodies; therefore, healing must happen in the body, not just the mind. If you DO WANT: to experience a day-to-day normal sense of contentment, ease, clarity … More Brand New – BRING IT ON! Exchange Toxic Shame for Healthy Self-Connection

Short Embodiment Meditation for Empowerment, Focus and Healing

It’s raining and downpouring right now and that just feels lovely. I hope you enjoy this embodiment meditation as much as I enjoyed creating it. In another post, I’ll share more about the importance and benefits of embodiment. For now… just enjoy. Much love, Happy D!   If you like this video, you’ll enjoy the … More Short Embodiment Meditation for Empowerment, Focus and Healing

Authentic Presence: A cure for loneliness (Healing from narcissistic abuse Part IV)

Well I had no idea there would be such a strong response to my first blog posts on narcissistic abuse. In fact, on Thanksgiving evening, I received an email from a long lost relative letting me know that we had similar experiences growing up. There’s a scene in the movie V for Vendetta where this … More Authentic Presence: A cure for loneliness (Healing from narcissistic abuse Part IV)