The purpose of an embodiment meditation is to help center yourself in your body. It’s very helpful to do just prior to engaging a meaningful conversation. You can do the meditation by yourself, or with a person who is about to join you in the conversation. You can even start a meeting with it. It’s a gift for your soul because quality attention is the greatest gift you can give to someone else or that they can give to you.
Embodiment Meditations can help you increase your sense of presence, your intuition, your emotional awareness, your intelligence and your will to thrive and to win!