Tag: self-care

Quick Update 8 weeks in to our launch of Wholehearted Networking

May 21, 2020

Here’s a quick video update. View this post on Instagram Successes from our journey at JoyBasedLiving and Wholehearted Networking 8 weeks in. And no I’m not going to flip the video. ❌❤️🍒🍒🍒 A post shared by Debbie Happy Cohen (@debbiehappycohen) on May 21, 2020 at 9:45am PDT So Much Love! HappyD! Debbie Happy Cohen, author … More Quick Update 8 weeks in to our launch of Wholehearted Networking

Another awesome SANCTUARY testimonial

May 8, 2020

“I kept attracting relationships and people into my life (personally and professionally) who would take way more than they would give and where I would give way more than I would take. SANCTUARY immediately showed me the main holes in my healing journey. I can now see exactly what steps to take next in order … More Another awesome SANCTUARY testimonial

055 Embodiment Meditation #lioness

May 7, 2020

It’s Debbie Happy Cohen and Michele Stone here at Joy-Based Living with a special program for you. We would like to invite you to treat yourself to an inner bath of appreciation, personal presence, kindness and honor.
Allow yourself the beauty of experiencing relaxation and aliveness at the same time. You deserve this quality time and attention. This is a great way to fill your cup. Much love. … More 055 Embodiment Meditation #lioness

Being there – midwifing a new world of connection and joy #Lioness Episode 52

May 4, 2020

In episode 52, Michele and I delve into the realm and comfort of the new normal. We discuss how being dedicated to co-authoring our podcast has helped us develop our Why’s in the world. Which has also allowed us to connect more to holding space for others and what is emerging for them and the rest of the world. It’s all so beautiful and we are so honored to share this time with you! Enjoy! … More Being there – midwifing a new world of connection and joy #Lioness Episode 52

Presencing ourselves – a few different processes we enjoy #lioness Episode 50

April 28, 2020

Tonight’s podcast was number #50!! While Michele and I wanted to jump and down with Joy for reaching the 50th episode, yet, we felt tender and wanted to revel in a space of presencing. So… we did. We shared two different types of meditations, one from fellow Joy Based Living member, Claudia Dose and Debbie also lead an embodiment meditation. They were both so nice! Talk about self-care. Please listen and feed your soul. Please note, if you are driving, you may not want to wait play this particular one. Just saying! … More Presencing ourselves – a few different processes we enjoy #lioness Episode 50

Love is our foundation for expanding joy #lioness Episode 49

April 27, 2020

Episode 49 Episode #49 was amazing! Michele and I talk about her stepping up into the limelight with her virtual art classes during this retreat. We tap into how the “Joy Cycle” has helped her and the others at Joy Based Living step up and out into the spotlight on social media and in real … More Love is our foundation for expanding joy #lioness Episode 49

Elizabeth Gilbert on Mario Martinez: BEWARE OF TRIBAL SHAME!

April 22, 2020

I read this about 5 years ago and found it to be so helpful that I read it every few months and send it to all my clients. Liz is the author of Eat Pray Love and other great books. She had just learned about Mario Martinez’ work around the same time I did. Elizabeth … More Elizabeth Gilbert on Mario Martinez: BEWARE OF TRIBAL SHAME!

Touchstones to sanity – our favorite reader comment so far #lioness #tired

April 2, 2020

Two nights ago, Michele and I talked about prioritizing self-care and structuring self-care activities. We shared our blog/ podcast at Facebook and at LinkedIn, and our friend Juli gave us our favorite testimonial so far: “Thank you for these touchstones to sanity!“ Juli Jordan Here is our response to Juli but also to all of … More Touchstones to sanity – our favorite reader comment so far #lioness #tired

Scheduling self-care, especially for moms. Episode 31 #lioness #healanxiety #healinsomnia

April 1, 2020

Podcast Episode 31 Today, Michele and I talked about prioritizing self-care and structuring self-care activities. As we meandered through our conversation, we discovered that ever since she’s been practicing self-care, she’s lowered her anxiety, she doesn’t have insomnia anymore and she has increased her joy substantially! I’d say that’s pretty darn good !!! We hope … More Scheduling self-care, especially for moms. Episode 31 #lioness #healanxiety #healinsomnia