Tag: self-care

The power of the human voice, positive neutral for calm amidst chaos

March 12, 2020

This episode is truly from my heart to yours. I wish you well-being, peace and so much love. If you’re seeking some solace and calm, this one’s for you. You can listen to complete episodes here https://anchor.fm/sassyshorts. Please share your thoughts in the comments below. Exciting news! The Sassy Southern Yankee, is now available on … More The power of the human voice, positive neutral for calm amidst chaos

You Exist. Your Self Care Matters. #codependency #CPTSD #CPTSR

June 3, 2019

Take a breather… Yes, you. Yes, you deserve it. https://youtu.be/svhl2JFvK34 Much love, Happy D!

3 questions to ask yourself to determine the severity of your post traumatic stress

May 21, 2019

You are so worthy of your own healing… you are so worthy of waking up to your own peace and joy. Trauma is one tough topic but I believe it can be a powerful gateway to deep and lasting healing. You are so very worth it. Good on ya! Much love, HappyD! ps. Thank you, … More 3 questions to ask yourself to determine the severity of your post traumatic stress

Key to Self-Care and Jonathan Debut!

May 11, 2019

How committed are you to self-care? Do you ever hold back or not follow through on what you know would be good or healthy or just awesome for you? Watch this video and comment below. Say hi to Jonathan too! Much love, Happy D!

How to manage an insane inner critic (CPTSD Humor) (healing from emotional abuse)

March 11, 2019

Any questions? click the image to enlarge it click here to buy the book

Popping bubbles of denial – how many need to burst before you can face reality? (cptsd, healing from emotional abuse)

March 9, 2019

When someone you love is repeatedly hurtful, facing reality can be hard. For this reason, whether it’s your own bubble of denial or someone else’s, popping such bubbles isn’t usually fun and (more often than not) requires repetition. Resistance is often due to Stockholm Syndrome (also known as trauma bonding or toxic loyalty). But the … More Popping bubbles of denial – how many need to burst before you can face reality? (cptsd, healing from emotional abuse)

Envy, Indignation and Colon/Bladder Sensitivities (IBS and healing from narcissistic abuse)

February 25, 2019

Envy is something that’s taken me a while to really understand, and yesterday I got such pristine clarity about it. The breakthrough is so freeing to me that I couldn’t wait to share it with you. Healthy person When a healthy person sees someone else doing or being something they want to do or be … More Envy, Indignation and Colon/Bladder Sensitivities (IBS and healing from narcissistic abuse)