How to listen to your heart with Doritos and Lightning Bugs #lioness Episode 53

What do you do when you feel lost and are trying to hone in on your heart? Michele and I share our stories on how we learned to listen, become coachable, hold each other accountable while strategizing negotiating for joy. We also share some funny stories about Doritos and lightening bugs… You’ll want to listen to this one! … More How to listen to your heart with Doritos and Lightning Bugs #lioness Episode 53

I want you to feel wanted and needed, lucky and loved . . . You got this!

Hey! Happy one year anniversary to me! It was one year ago on Saint Patty’s Day that I officially became a reverend. A Jewish Reverend. Reverend SASSY SHORTS! Yay! Today, I want to talk about feeling lucky and loved. And how YOU can generate those feelings and experiences for yourself. I want that for you, … More I want you to feel wanted and needed, lucky and loved . . . You got this!

Permission to Feel – Permission to Fly #CPTSR #CPTSD #codependency

Thrilled to share this… hope it helps you on your journey! Get your copy of SANCTUARY here: https://joybasedliving.com/ Watch a video introduction to creating your own SANCTUARY support meeting here: https://joybasedliving.com/bloomingmisfits/

4 disconnections worth healing – Gabor Mate wisdom

I don’t normally post other people’s videos here at the JBL blog, but this 5 minutes with Dr. Gabor Maté is awesome and it’s what we’re standing for at JBL … We are wired for connection, especially in these 4 core areas: WE are so worth our very own time, energy, attention and effort. Let’s … More 4 disconnections worth healing – Gabor Mate wisdom

Setting Manifestation FREE After CPTSD (codependency/ CPTSR/ emotional abuse)

Those of you who know me know how much I enjoy manifestation and vibrational alignment and serendipity! And if you’ve taken my popular course, you also know it works! HOWEVER, if you’re stuck … it could be due to unprocessed trauma … which would emit the precise opposite vibration to just about any positive manifestation… … More Setting Manifestation FREE After CPTSD (codependency/ CPTSR/ emotional abuse)

Short Sweet Embodiment Meditation 5-3-19

The purpose of an embodiment meditation is to help center yourself in your body. It’s very helpful to do just prior to engaging a meaningful conversation. You can do the meditation by yourself, or with a person who is about to join you in the conversation. You can even start a meeting with it. It’s … More Short Sweet Embodiment Meditation 5-3-19

How to Seriously Boost Your Intuition

Intuition is awesome. Seriously. It’s like a magic ingredient that turns an ordinary experience into an extraordinary one. Because of its mysterious nature, our intuition connects us with a sense that we are part of something much, much bigger than ourselves. Heeding our intuition can be both humbling and exalting. In JBL language, listening to … More How to Seriously Boost Your Intuition