When championing yourself triggers trauma #triumph #TEATIME #codependency #CPTSD #CPTSR – every #Coach #Therapist #Healer should know this

ONGOING SELF-COMPASSION is a powerful catalyst for trans-MUTING the voice of a tyrannical inner critic who was born out of internalized TOXIC SHAME. I didn’t mention it in the video because it was already loaded with so much juicy-juice, but I wanted to invite you to use self-compassion as an inner backdrop while watching the … More When championing yourself triggers trauma #triumph #TEATIME #codependency #CPTSD #CPTSR – every #Coach #Therapist #Healer should know this

Stop Damming It. Can tears magically transmute trauma? 11 reasons we hold them back. (Codependency, CPTSD, CPTSR)

The more I learn about tears (especially those of compassion for others and/ or self-compassion), the more magical they feel to me. But when I stop and think about it, it’s actually quite logical. We are feeling-beings. And when feelings get stuck, we humans tend to either explode or atrophy – simply because the feelings … More Stop Damming It. Can tears magically transmute trauma? 11 reasons we hold them back. (Codependency, CPTSD, CPTSR)

Trauma – the Missing Peace (Tea Time, Codependency, CPTSD, CPTSR)

Your degree of Joy-flow is directly correlated with your degree of Trauma-flow. Where grief is STUCK, Joy is lodged right behind. Joy is the very nature of your being, and like a volcano, it’s got energy and power behind it. So any lengthy stuck-ness is going to cause discomfort. It’s a signal for you to … More Trauma – the Missing Peace (Tea Time, Codependency, CPTSD, CPTSR)

Launching TEA TIME! Victimized to Victorious! (codependency, CPTSD/CPTSR)

This message was recorded in response to a beautiful and caring woman who left a very long term abusive relationship only to land in another one – and who, today, finally broke through her old rules – to shed tears for her own experience. Our Joy-Based Living E-book offers a foundation of lifelong practices that … More Launching TEA TIME! Victimized to Victorious! (codependency, CPTSD/CPTSR)

Note to broken record superego introject inner critic (cptsd/ cptsr/ healing) Secret Garden Police Academy Forrest Gump

Soon after posting the last post (advice for walking through Pete Walker’s Books – CPTSD and Tao of Fully Feeling), a client sent this collage to me. KUDOS to her! I’m sharing it with permission. May you feel inspired. May you be set free. #artasmeditation #artastransformation #artheals Click to enlarge. Title: note to broken record superego … More Note to broken record superego introject inner critic (cptsd/ cptsr/ healing) Secret Garden Police Academy Forrest Gump

Setting Manifestation FREE After CPTSD (codependency/ CPTSR/ emotional abuse)

Those of you who know me know how much I enjoy manifestation and vibrational alignment and serendipity! And if you’ve taken my popular course, you also know it works! HOWEVER, if you’re stuck … it could be due to unprocessed trauma … which would emit the precise opposite vibration to just about any positive manifestation… … More Setting Manifestation FREE After CPTSD (codependency/ CPTSR/ emotional abuse)

Mothers Day – Connection, Perfection and Freedom to Love

A Course in Miracles says that our job is not to teach love (which is impossible) but to remove the blocks to our awareness of its constant, ever-radiant presence. I wonder, if maybe, that’s the task of our inner mother, our inner parent. To create a space, an environment, where love is free to BE. … More Mothers Day – Connection, Perfection and Freedom to Love

Emotional neglect or abandonment – name it so you can tame it (CPTSD/ CPTSR)

Inspired and empowered relationships begin with your relationship with you. You can do this. You’re worth it. I want you to let your brightest light shine, to contribute the best in you… no matter what anyone else thinks about you! Our world needs your light, and so do you :-). When you let it shine, you … More Emotional neglect or abandonment – name it so you can tame it (CPTSD/ CPTSR)