Pizza napkin notes

Out with my friend Willow eating pizza, turns out she has the same ESSENCE ENERGY as another friend of mine, Claudia. Just mentioning how much Claudia LOVES TREES made Willow interested in getting to know her, so I connected them at Facebook messages. The experience was so heartwarming. That’s the feeeeeeling of Wholehearted Networking. That’s … More Pizza napkin notes

Reciprocity, Emotional Abandonment, and Healing CPTSR CPTSD codependency #emotionalrainbow #print

Hello Friends, Recording this video was hard because it required me to access and process some deeper pain. With that came the gifts of clarity and breakthroughs, in the form of self-compassion. So I’m grateful. But still… it was hard. I hope you find it helpful on your journey forward. #imperfectandawesome Emotional literacy is key … More Reciprocity, Emotional Abandonment, and Healing CPTSR CPTSD codependency #emotionalrainbow #print

Springtime and Friendship and Healing

I have thoroughly enjoyed a glorious flurry of color, friendship and joy over the last few days. There is just nothing in the world like a close and dear friend, especially in the springtime. Each outing feels like a celebration or a party, even if we’re just going to pick up dog food from the store! … More Springtime and Friendship and Healing

Some days just call you to chillax and enjoy!

This week has been full to the brim and I am delighted by so many experiences that I can’t count them all. A couple of trips to Chattanooga on gorgeous spring days, meeting new people, seeing awesomeness expand and amplify in people I adore. I feel so gosh darn blessed. Thank you for being here … More Some days just call you to chillax and enjoy!

You Deserve To Feel Amazing!

So, the thing I despise most about healing from narcissistic abuse . . . oh, crap, I can’t limit it to one thing! So here’s a bullet point list and I’m sure it’s not complete. Please feel free to add your own in the comment section. You get to keep focusing on… guess who?… the … More You Deserve To Feel Amazing!

No one likes being forced to share. #communism #narcissism

I wasn’t born to be anyone’s lighting, to turn toward them constantly for the purpose of highlighting their grandiosity. I like giving to my friends. My undivided Attention. Affection. Energy. Emotion. These are priceless gifts. I love giving these gifts and receiving them. But, like most people, I don’t enjoy giving them to people who … More No one likes being forced to share. #communism #narcissism