Take a breather… Yes, you. Yes, you deserve it. https://youtu.be/svhl2JFvK34 Much love, Happy D!
Your degree of Joy-flow is directly correlated with your degree of Trauma-flow. Where grief is STUCK, Joy is lodged right behind. Joy is the very nature of your being, and like a volcano, it’s got energy and power behind it. So any lengthy stuck-ness is going to cause discomfort. It’s a signal for you to … More Trauma – the Missing Peace (Tea Time, Codependency, CPTSD, CPTSR)
You shouldn’t need years of therapy after emotional abuse to stop being held hostage by your very own: old thoughts, feelings, beliefs, conditioning or memories. Tactical Empathy is now used by the FBI because it takes MINUTES or SECONDS. Apply it for yourself. Let me know how it goes. Cheers to you, to your freedom … More The SuperPowers of Validation and Tactical Empathy in Healing after Emotional Abuse (CPTSD CPTSR)
Having emotional flashbacks isn’t necessarily a negative or bad experience. Daydreaming, creativity, relaxed contentment can feel like a day on the beach whilst being surrounded by cray-cray people. Opium, LSD and alcohol can also be pleasant. But they’re not good for driving. Or for gazelles living in the grasslands of Africa. Relaxed alertness is gold. … More A drunk gazelle is like a bald tire (emotional abuse, emotional flashbacks, cptsd, cptsr, 5 finger mnemonic)
Hey all! Here’s a riff for you… may it bring you greater joy, ease, healing and strength. If there are pieces that stand out to you or you would like to further engage the conversation, just comment below. Much love, Happy D! Want more depth of study, practice and JOY? 12 Practices (for those who … More Riffing on joy, inspired action, the n word and death
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Embodiment Meditations can benefit anyone who wants to be more present in their day to start a meeting to begin a conscious conversation I’ve been starting coaching conversations with Embodiment Meditations in order to focus our energies to be more present and more aligned as we work toward – and co-author – a person’s future. … More Embodiment Meditation (reclaiming YOU after a mind-f### relationship) (CPTSD)
https://payhip.com/b/YKL2 BRING IT ON! Exchange Toxic Shame for Healthy Self-Connection This program is for anyone who is doing inner healing work and who understands that wounds get stored in our bodies; therefore, healing must happen in the body, not just the mind. If you DO WANT: to experience a day-to-day normal sense of contentment, ease, clarity … More Brand New – BRING IT ON! Exchange Toxic Shame for Healthy Self-Connection
When someone you love is repeatedly hurtful, facing reality can be hard. For this reason, whether it’s your own bubble of denial or someone else’s, popping such bubbles isn’t usually fun and (more often than not) requires repetition. Resistance is often due to Stockholm Syndrome (also known as trauma bonding or toxic loyalty). But the … More Popping bubbles of denial – how many need to burst before you can face reality? (cptsd, healing from emotional abuse)
And learn what you can do about it, O YEAH! I used to teach a 5-week course on manifestation called Creation Mastermind. “It works!” were the most repeated words from the majority of my students. I still get calls about teaching it again. YES. It DOES work. I may go back to teaching this course … More Are you sending out mixed vibrations? Learn how codependency kills manifestations.