Hey all! Here’s a riff for you… may it bring you greater joy, ease, healing and strength. If there are pieces that stand out to you or you would like to further engage the conversation, just comment below.
Want more depth of study, practice and JOY?
12 Practices (for those who are ready, ripe and willing)
If you would like additional support in the form of a personal inner strengthening “workout”, I created 12 Practices just for you: an e-book with a journal and supplementary videos. You got this!
Bring It On! (for the courageous)
And… I just created this bite-size audio and visual program called Bring It On: Exchange Toxic Shame for Healthy Self Connection! You only have to listen and follow along and get huge benefit. This “sneak peak” can help you get a really true experience of a “Tell Me More” worksheet where we remove inner “fog” through awareness, acceptance and articulation. It’s more than an hour of audio which is reinforced visually in a follow-along worksheet, O YEAH! I wish every therapist and client had this tool in their pocket. It’s AWESOME!!
I Don’t Think So! (for the rebellious)
If you have children and you like this video, gift them with the I Don’t Think So! book. THEY WILL LOVE IT!
I posted this a few days ago and I just love it so here it is again (with a slightly improved graphic):