Tag: joy

How to manage an insane inner critic (CPTSD Humor) (healing from emotional abuse)

March 11, 2019

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Embodiment Meditation (reclaiming YOU after a mind-f### relationship) (CPTSD)

March 10, 2019

Embodiment Meditations can benefit anyone who wants to be more present in their day to start a meeting to begin a conscious conversation I’ve been starting coaching conversations with Embodiment Meditations in order to focus our energies to be more present and more aligned as we work toward – and co-author – a person’s future. … More Embodiment Meditation (reclaiming YOU after a mind-f### relationship) (CPTSD)

Popping bubbles of denial – how many need to burst before you can face reality? (cptsd, healing from emotional abuse)

March 9, 2019

When someone you love is repeatedly hurtful, facing reality can be hard. For this reason, whether it’s your own bubble of denial or someone else’s, popping such bubbles isn’t usually fun and (more often than not) requires repetition. Resistance is often due to Stockholm Syndrome (also known as trauma bonding or toxic loyalty). But the … More Popping bubbles of denial – how many need to burst before you can face reality? (cptsd, healing from emotional abuse)

The opposite of addiction is connection – tribal support, lizard lady, and why JBL

March 4, 2019

The intent of this article isn’t to define addiction, I’ll assume if you’re here reading this blog, you have a pretty good clue that pretty much all of us are addicted to something. Some see addiction as a disease or a disorder. Maybe that’s true, but I see it more as a “dee-fense” (like the … More The opposite of addiction is connection – tribal support, lizard lady, and why JBL

Are you sending out mixed vibrations? Learn how codependency kills manifestations.

March 3, 2019

And learn what you can do about it, O YEAH! I used to teach a 5-week course on manifestation called Creation Mastermind. “It works!” were the most repeated words from the majority of my students. I still get calls about teaching it again. YES. It DOES work. I may go back to teaching this course … More Are you sending out mixed vibrations? Learn how codependency kills manifestations.

Starving to Give is the most damaging flaw of a co-narcissist (Cinderella Part Deux) (healing after narcissistic abuse)

March 2, 2019

Starving to Give is an attempt at belonging that doesn’t lead to the satisfaction of true connection. Debbie Happy Cohen, Founder of Joy-Based Living programs and coaching community Quick definition of co-narcissist: A co-narcissist is the person who is (or was) targeted by a pathological narcissist, and now has a unique set of superpowers, wounds … More Starving to Give is the most damaging flaw of a co-narcissist (Cinderella Part Deux) (healing after narcissistic abuse)

#1 Key Phrase for Self-Healing After Narcissistic Abuse

March 2, 2019

A lifetime ago, this “#1 Key Phrase” which you’ll hear in the video is something I created to help people to go for their dreams and stay inspired. I even turned the phrase into a button. It felt like a piece of art. I wore it all the time and taught this phrase to thousands of … More #1 Key Phrase for Self-Healing After Narcissistic Abuse

How to Seriously Boost Your Intuition

March 1, 2019

Intuition is awesome. Seriously. It’s like a magic ingredient that turns an ordinary experience into an extraordinary one. Because of its mysterious nature, our intuition connects us with a sense that we are part of something much, much bigger than ourselves. Heeding our intuition can be both humbling and exalting. In JBL language, listening to … More How to Seriously Boost Your Intuition

#1 Core Skill for Empowerment

February 28, 2019

You owe it to yourself to have this skill. I hope it helps you as much as it has for all of us at Joy-Based Living. You are worthy of your most empowered, enjoyable life. Much love, Happy D! ps. If you like this video, you’ll LOVE the E-book (with videos and journal). O Yeah! … More #1 Core Skill for Empowerment

Goat Notes Revisited (and Thank You)

February 26, 2019

I just counted. I have shared 76 blog posts here at Joy-Based Living, since October 23, 2018. That’s only 4 months. Mostly along the topics of narcissistic abuse and bringing out the best in yourself and others. WHEW!!! This brought me back to January 6, 2018, when I first started speaking publicly about narcissism. With … More Goat Notes Revisited (and Thank You)