It’s Debbie Happy Cohen and Michele Stone here at Joy-Based Living with a special program for you. We would like to invite you to treat yourself to an inner bath of appreciation, personal presence, kindness and honor.
Allow yourself the beauty of experiencing relaxation and aliveness at the same time. You deserve this quality time and attention. This is a great way to fill your cup. Much love. … More 055 Embodiment Meditation #lioness
Tonight’s podcast was number #50!! While Michele and I wanted to jump and down with Joy for reaching the 50th episode, yet, we felt tender and wanted to revel in a space of presencing. So… we did. We shared two different types of meditations, one from fellow Joy Based Living member, Claudia Dose and Debbie also lead an embodiment meditation. They were both so nice! Talk about self-care. Please listen and feed your soul. Please note, if you are driving, you may not want to wait play this particular one. Just saying! … More Presencing ourselves – a few different processes we enjoy #lioness Episode 50
Podcast Episode 29: Spending more time with yourself during quarantine can bring up lots of different thoughts, including thoughts that aren’t comfortable. In this episode, Michele and I talk about the nature of thoughts, the nature of the mind, and developing inner peace. To access all blog posts and podcasts with Debbie and Michele, just … More Cleaning up your inner thoughts for the sake of your inner peace – Episode 29
Your presence is your greatest present. Time and attention are the most highly valued gifts you can bring to any meaningful interaction. (Or receive!) Your high quality attention is worthy of anyone you love and care about, including yourself. That’s who this embodiment meditation practice is for. I invite you to take six and a half … More Bring YOU to your next interaction (Embodiment Meditation May 17 2019)
The purpose of an embodiment meditation is to help center yourself in your body. It’s very helpful to do just prior to engaging a meaningful conversation. You can do the meditation by yourself, or with a person who is about to join you in the conversation. You can even start a meeting with it. It’s … More Embodiment Meditation 4-8-19
Embodiment Meditations can benefit anyone who wants to be more present in their day to start a meeting to begin a conscious conversation I’ve been starting coaching conversations with Embodiment Meditations in order to focus our energies to be more present and more aligned as we work toward – and co-author – a person’s future. … More Embodiment Meditation (reclaiming YOU after a mind-f### relationship) (CPTSD)
https://payhip.com/b/YKL2 BRING IT ON! Exchange Toxic Shame for Healthy Self-Connection This program is for anyone who is doing inner healing work and who understands that wounds get stored in our bodies; therefore, healing must happen in the body, not just the mind. If you DO WANT: to experience a day-to-day normal sense of contentment, ease, clarity … More Brand New – BRING IT ON! Exchange Toxic Shame for Healthy Self-Connection
It’s raining and downpouring right now and that just feels lovely. I hope you enjoy this embodiment meditation as much as I enjoyed creating it. In another post, I’ll share more about the importance and benefits of embodiment. For now… just enjoy. Much love, Happy D! If you like this video, you’ll enjoy the … More Short Embodiment Meditation for Empowerment, Focus and Healing
