Bring YOU to your next interaction (Embodiment Meditation May 17 2019)

Embodiment Meditation May 17 2019 - Bridges - by Debbie Happy CohenYour presence is your greatest present. Time and attention are the most highly valued gifts you can bring to any meaningful interaction. (Or receive!) Your high quality¬†attention is worthy of anyone you love and care about, including yourself. That’s who this embodiment meditation practice is for. I invite you to take six and a half minutes to listen to it, without distraction, before your next meaningful interaction.

Note: If you have a difficult time being present, being in your body, staying tuned in, you may be dealing with old trauma that’s causing you to dis-associate from the present moment. Check out the other blog posts for resources and tips. Search terms: CPTSD CPTSR codependency.

Much love,

Happy D!

ps. Thank you to my coaching client who inspired this particular meditation.

Leave a Reply

Your email address will not be published. Required fields are marked *

The maximum upload file size: 2 GB. You can upload: image, audio, video, interactive, text. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop files here