Tag: power

Audio of Hey, your neediness is showing! (Worst thing imaginable to say to someone with codependency issues)

June 8, 2019

I have received so many awesome responses for this blog post (May 14, about a month ago). Including a couple of people who told me that it changed their lives. HOW COOL IS THAT??!!  In the last few days I kept getting an inspiration to read it aloud  for those of you who want to … More Audio of Hey, your neediness is showing! (Worst thing imaginable to say to someone with codependency issues)

How to heal inner blame. #trauma #CPTSD #codependency #teatime #PeteWalker

May 30, 2019

Blame is so uncool. So wrong. So bad. So unprofessional un-spiritual unhealthy undeserved. BUT – take care – unhealed blame can ferment into toxic shame. This post is an invitation to process the blame that lives in you (that you may even hide from yourself) so you can set yourself free from self-abandonment and emotional … More How to heal inner blame. #trauma #CPTSD #codependency #teatime #PeteWalker

Trauma – the Missing Peace (Tea Time, Codependency, CPTSD, CPTSR)

May 24, 2019

Your degree of Joy-flow is directly correlated with your degree of Trauma-flow. Where grief is STUCK, Joy is lodged right behind. Joy is the very nature of your being, and like a volcano, it’s got energy and power behind it. So any lengthy stuck-ness is going to cause discomfort. It’s a signal for you to … More Trauma – the Missing Peace (Tea Time, Codependency, CPTSD, CPTSR)

Launching TEA TIME! Victimized to Victorious! (codependency, CPTSD/CPTSR)

May 22, 2019

This message was recorded in response to a beautiful and caring woman who left a very long term abusive relationship only to land in another one – and who, today, finally broke through her old rules – to shed tears for her own experience. Our Joy-Based Living E-book offers a foundation of lifelong practices that … More Launching TEA TIME! Victimized to Victorious! (codependency, CPTSD/CPTSR)

Jonathan Livingston Seagull vs CPTSD

May 4, 2019

Healing Complex PTSD is basically a gentle yet firm practice of removing the blinders that keep you in a state of “hypervigilant focus” for survival, which keeps one scanning their environment for what could or might go wrong. Healing CPTSD is the removal of a fear-based outlook so one can enjoy the beauty, wonder, magic … More Jonathan Livingston Seagull vs CPTSD

Goldilocks and the 3 Levels of Power

April 13, 2019

Finding healthy power and balance after emotional trauma* can be tricky because there is a tendency to go back to what’s familiar which isn’t necessarily what’s healthy!  The Goldilocks fairy tale offers a great metaphor that can help you find your way. “This porridge is too cold, this one is too hot… and this one … More Goldilocks and the 3 Levels of Power

Gossip vs. Speaking Up (saying what needs to be said)

March 8, 2019

I don’t know what to say to introduce this video. I think it speaks for itself. Empower Your Joy, Happy D! If you like this blog, please consider being a Patreon and take advantage of the Special Offer available through March 13, 2019 at https://www.patreon.com/joybasedliving If this video message speaks to you, so will  the Joy-Based … More Gossip vs. Speaking Up (saying what needs to be said)

#1 Core Skill for Empowerment

February 28, 2019

You owe it to yourself to have this skill. I hope it helps you as much as it has for all of us at Joy-Based Living. You are worthy of your most empowered, enjoyable life. Much love, Happy D! ps. If you like this video, you’ll LOVE the E-book (with videos and journal). O Yeah! … More #1 Core Skill for Empowerment