How to heal inner blame. #trauma #CPTSD #codependency #teatime #PeteWalker

Blame is so uncool. So wrong. So bad. So unprofessional un-spiritual unhealthy undeserved. BUT – take care – unhealed blame can ferment into toxic shame. This post is an invitation to process the blame that lives in you (that you may even hide from yourself) so you can set yourself free from self-abandonment and emotional … More How to heal inner blame. #trauma #CPTSD #codependency #teatime #PeteWalker

Trauma – the Missing Peace (Tea Time, Codependency, CPTSD, CPTSR)

Your degree of Joy-flow is directly correlated with your degree of Trauma-flow. Where grief is STUCK, Joy is lodged right behind. Joy is the very nature of your being, and like a volcano, it’s got energy and power behind it. So any lengthy stuck-ness is going to cause discomfort. It’s a signal for you to … More Trauma – the Missing Peace (Tea Time, Codependency, CPTSD, CPTSR)

Launching TEA TIME! Victimized to Victorious! (codependency, CPTSD/CPTSR)

This message was recorded in response to a beautiful and caring woman who left a very long term abusive relationship only to land in another one – and who, today, finally broke through her old rules – to shed tears for her own experience. Our Joy-Based Living E-book offers a foundation of lifelong practices that … More Launching TEA TIME! Victimized to Victorious! (codependency, CPTSD/CPTSR)

Gossip vs. Speaking Up (saying what needs to be said)

I don’t know what to say to introduce this video. I think it speaks for itself. Empower Your Joy, Happy D! If you like this blog, please consider being a Patreon and take advantage of the Special Offer available through March 13, 2019 at https://www.patreon.com/joybasedliving If this video message speaks to you, so will  the Joy-Based … More Gossip vs. Speaking Up (saying what needs to be said)

Reclaim Your Power – Break the Stockholm Syndrome Bond for Good (Terminate trauma bonding and put an end to misplaced loyalty)

It’s taken more than a few attempts for me to make sense of Stockholm Syndrome, a twisted dynamic where a hostage bonds with his or her captor (due to skewed power dynamics and small tokens of kindness given to the hostage / child / abused person). It’s taken many more attempts to get to the … More Reclaim Your Power – Break the Stockholm Syndrome Bond for Good (Terminate trauma bonding and put an end to misplaced loyalty)

What would you do if you absolutely knew this to be true?

There’s a popular question asked among personal development leaders which I have tried to engage but it always stopped short for me. Although I really like the “edginess” of the question and the fact that it challenges a person into upgrading their life, its power always felt too harsh to me. The question is: “What … More What would you do if you absolutely knew this to be true?