Wow! If a picture tells a thousand words, then this video tells a million.
Here’s a screenshot of the metronomes:
I’m not going to try to tell it better than Dr. Joe because he really kicked butt here. The bridge to CPTSR/ CPTSD/ codependency (which he does NOT mention) is when he discusses going beyond closed-mindedness (inner critic, overstimulated, over-aroused, hyperarousal). He talks about accessing positive states (gratitude, empathy, trust) by getting beyond the analytical mind. Open-mindedness feels so good because it relates with coherence, synchrony, harmony. And it heals.
For more info about CPTSR/ CPTSD/ codependency/ co-narcissism, just enter any of those terms in the search bar (in the website footer) at https://joybasedliving.com/
Debbie Happy Cohen is a master coach with a graduate degree in counseling. She’s the founder of Joy-Based Living, an online global conversation where people develop the skills to create (internal and external) environments so that JOY can thrive in their lives.
Many people who are committed to having joy in their lives are people who have known its exact opposite. Therefore, we explore many aspects of joy, including its shadows. Awareness, acceptance and action are keys to opening the doors to greater joy; and courage is strengthened when people experience connection.
The Joy-Based Living E-book offers 12 foundational practices to help you get in touch with your feelings, make a deeper commitment to yourself, and step up into becoming who you really are. It’s a great supplement any holistic practice, including therapy and coaching. https://joybasedliving.com/ebookHey /