Tag: healing

You are not alone – funny story – keep your dreams alive – transform with compassion

March 22, 2019

You know how sometimes you find yourself repeating the same darn pattern of “the same mistake” and you just can’t see what’s driving the whole thing? Repetition compulsion can be devastating. But also very funny! We repeat what we know. We repeat decisions that we made a long long time ago when our discernment abilities … More You are not alone – funny story – keep your dreams alive – transform with compassion

A drunk gazelle is like a bald tire (emotional abuse, emotional flashbacks, cptsd, cptsr, 5 finger mnemonic)

March 16, 2019

Having emotional flashbacks isn’t necessarily a negative or bad experience. Daydreaming, creativity, relaxed contentment can feel like a day on the beach whilst being surrounded by cray-cray people. Opium, LSD and alcohol can also be pleasant. But they’re not good for driving. Or for gazelles living in the grasslands of Africa. Relaxed alertness is gold. … More A drunk gazelle is like a bald tire (emotional abuse, emotional flashbacks, cptsd, cptsr, 5 finger mnemonic)

Wonder why people are shifting away from psychologists and therapists? This is why I did.

March 15, 2019

On one of the narcissistic abuse (n/a) channels, a speaker (not Simon) talked about a concern that n/a is leaving the realms of the professionals and has become a mainstream-healing topic which is frequently not getting the depth of psychological attention it deserves. He asked for comments and I would like to share my reply … More Wonder why people are shifting away from psychologists and therapists? This is why I did.

How to strengthen yourself to say NO to emotional abuse – #1 key phrase to negotiate with yourself or your client (Chris Voss) (CPTSD CPTSR emotional flashbacks) (double bind) (coaching)

March 15, 2019

Chris Voss, expert hostage negotiator, and author of Never Split the Difference, says: “That’s right” is what we say “when we feel completely heard, and there’s a chemical change that takes place in our brain — it is a subtle epiphany. And when you feel an epiphany, you feel better, you just don’t know where … More How to strengthen yourself to say NO to emotional abuse – #1 key phrase to negotiate with yourself or your client (Chris Voss) (CPTSD CPTSR emotional flashbacks) (double bind) (coaching)

How to manage an insane inner critic (CPTSD Humor) (healing from emotional abuse)

March 11, 2019

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Are you sending out mixed vibrations? Learn how codependency kills manifestations.

March 3, 2019

And learn what you can do about it, O YEAH! I used to teach a 5-week course on manifestation called Creation Mastermind. “It works!” were the most repeated words from the majority of my students. I still get calls about teaching it again. YES. It DOES work. I may go back to teaching this course … More Are you sending out mixed vibrations? Learn how codependency kills manifestations.

From Trauma to Thriving – Your Locus of Control – Focusing Forward

March 3, 2019

The magic of MILESTONES… YEAH. I posted this (below) for the inner circle of peeps at JBL (called Authentic Connections which you can see on our Treasure Map) because when I Kickstarted JBL in 2016, I NEVER in a million years intended or predicted that we’d be having a deep and ongoing transformative conversation about … More From Trauma to Thriving – Your Locus of Control – Focusing Forward

Short Embodiment Meditation for Empowerment, Focus and Healing

March 3, 2019

It’s raining and downpouring right now and that just feels lovely. I hope you enjoy this embodiment meditation as much as I enjoyed creating it. In another post, I’ll share more about the importance and benefits of embodiment. For now… just enjoy. Much love, Happy D!   If you like this video, you’ll enjoy the … More Short Embodiment Meditation for Empowerment, Focus and Healing

Disgust, Contempt and Self-rejection OY VEY (Healing after narcissistic abuse)

March 1, 2019

Raised in a narcissistic household, I became very familiar with looks (and words) of disgust and contempt flung mercilessly at anyone and everyone. As a child, I couldn’t distinguish the fact that those messages were unwarranted and that they were not about me (or the others who received their blasts of contempt). And so, I … More Disgust, Contempt and Self-rejection OY VEY (Healing after narcissistic abuse)

How to Spot a Narcissist – and Your #1 Blind Spot

February 23, 2019

This topic seems to be hot hot hot right now, and everyone seems to want to know more, so in this video, I’ll offer my personal experience. At the end of the video, I offer a coaching assignment. Should you choose to take me up on it, I’d love to hear from you in the … More How to Spot a Narcissist – and Your #1 Blind Spot