When light is brought to darkness, it feels so gosh darn good. This video is quite loaded so I won’t say more.
Many people who are committed to having joy in their lives are people who have known its exact opposite. Therefore, at JBL we explore many aspects of joy, including its shadows. Awareness, acceptance and action are keys to opening the doors to greater joy; and courage is strengthened when people experience connection.
The Joy-Based Living E-book offers a foundation of 12 lifelong practices that can help you get in touch with your feelings, make a deeper commitment to yourself, and step up into becoming who you really are. It’s a great supplement any holistic practice, including therapy and coaching.
For more info about CPTSD/ CPTSR/ Post Traumatic Stress, just enter any of those terms in the search bar (in the website footer) at http://www.joybasedliving.com