Oh, there were so many TECH-CUPS that happened today in posting this blog (that’s my new name for technology hiccups)… but I’m making the most of it by enjoying the new info and knowledge I gained… and a ton more space on my phone! WHEW!
This video is excellent… get yourself a cup of tea, you’ll want to settle in and enjoy it.
Here’s Rehab for Co-dependency Part 1. You don’t need to listen to them in order.
Debbie Happy Cohen is a master coach, and the founder of Joy-Based Living, an online global conversation where people develop the skills to create (internal and external) environments so that JOY can thrive in their lives.
Many people who are committed to having joy in their lives are people who have known its exact opposite. Therefore, we explore many aspects of joy, including its shadows. Awareness, acceptance and action are keys to opening the doors to greater joy; and courage is strengthened when people experience connection.
The Joy-Based Living E-book offers a foundation of 12 lifelong practices that can help you get in touch with your feelings, make a deeper commitment to yourself, and step up into becoming who you really are. It’s a great supplement any holistic practice, including therapy and coaching. https://joybasedliving.com/ebook/
For more info about CPTSD/ CPTSR/ Post Traumatic Stress, just enter any of those terms in the search bar (in the website footer) at https://joybasedliving.com/